Peanut Butter and Jelly Protein Oatmeal [vegan + gluten-free]

Creamy vegan peanut butter and jelly protein oatmeal made with PEScience Peanut Butter Delight protein, date syrup, and heat blueberry jam. A high-protein, cozy breakfast that tastes like consolation meals.

If PB&J was your childhood consolation meals, think about this its grown-up, high-protein glow-up. This Peanut Butter & Jelly Protein Oatmeal is creamy, cozy, naturally sweetened, and full of plant-based protein due to PEScience Peanut Butter Delight Vegan Protein. It retains the peanut butter inside the oats mild, lets the nice and cozy blueberry jam shine on high, and finishes with further peanut butter and crushed peanuts for that salty-sweet crunch you crave. Translation: it tastes indulgent, eats like consolation meals, and fuels you want a breakfast that really means enterprise.

Why You’ll Love This PB&J Oatmeal

This isn’t simply oatmeal with stuff on it. That is strategically scrumptious oatmeal. You get large PB&J taste with out it being overly heavy, a creamy texture that doesn’t flip gummy, pure sweetness from date syrup as an alternative of refined sugar, and a heat, jammy topping that makes each chunk really feel dessert-worthy. It’s excellent for busy mornings, post-workout gas, or anytime you need one thing nostalgic however macro-friendly.

Components You’ll Want

Oatmeal Base –

Toppings –

The best way to Make Peanut Butter & Jelly Protein Oatmeal

Begin by including the oats, plant-based milk, water, date syrup, vanilla, cinnamon, and salt to a saucepan. Convey the whole lot to a delicate simmer over medium warmth, stirring typically so nothing sticks. As soon as the oats are heat however not absolutely thickened, stir within the vegan protein powder slowly, ensuring it absolutely dissolves for a easy, creamy texture. This step is essential to avoiding clumps. Add a small spoonful of peanut butter instantly into the oats and proceed cooking till thick, creamy, and fluffy. Whereas the oats end cooking, gently heat the blueberry jam till pourable. Spoon the oatmeal into bowls, drizzle with heat jam, add further peanut butter, and end with crushed peanuts.

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Writer: Wholesome Helper
Prep Time: 5 miutes
Cook dinner Time: 8 minutes
Whole Time: 0 hours
Yield: 2 servings
Weight loss plan: Vegan

Toppings

Good Good Blueberry Jam, gently heated (code HEALTHYHELPER saves!)
Additional peanut butter drizzle
Crushed peanuts (for crunch)
Non-obligatory: contemporary blueberries or sliced banana

Directions

In a medium saucepan, mix the oats, plant-based milk, water, date syrup, vanilla, cinnamon, and salt. Stir to mix.
As soon as the oats are beginning to heat however earlier than thickening absolutely, sprinkle within the Pescience Peanut Butter Delight vegan protein and stir rather well. This helps forestall clumping and ensures a easy, creamy texture.
Add 1 tbsp peanut butter straight into the cooking oatmeal so that you get delicate peanut taste all through with out it dominating.
Simmer over medium warmth, stirring often till the oats take in many of the liquid and attain your required texture (about 6–8 minutes).
In the meantime, gently warmth the Good Good Blueberry Jam in a small microwave-safe bowl or small pan simply till it turns into pourable and heat.
Divide oatmeal between bowls. Pour the nice and cozy blueberry jam on high, then drizzle with further peanut butter and sprinkle crushed peanuts over the whole lot.

Taste Ideas & Simple Swaps

Need it sweeter? Add a contact extra date syrup or jam. Like thicker oats? Use barely much less liquid. Craving further crunch? Add chia seeds or chopped roasted peanuts contained in the oats. The steadiness right here is intentional: delicate peanut butter within the base, daring PB&J power on high.

Meal Prep & Storage

This oatmeal retains nicely within the fridge for as much as three days. Retailer the oats individually and reheat with a splash of milk, then add the jam and toppings contemporary for greatest texture.

The Backside Line

This Peanut Butter & Jelly Protein Oatmeal proves that wholesome breakfasts don’t must be boring or bland. It’s cozy, nostalgic, protein-packed, and simply indulgent sufficient to really feel like a deal with with out turning into dessert-for-breakfast remorse.