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Parmesan Crusted Brussels Sprouts – Match Foodie Finds

Wellness Explorer by Wellness Explorer
February 19, 2026
in Wellness
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Parmesan Crusted Brussels Sprouts – Match Foodie Finds
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These Parmesan Crusted Brussels Sprouts have gone completely viral on social media for good purpose! They’re crispy, crunchy and savory — actually, the right veggie facet dish for your entire vacation season. Make my recipe with simply 6 substances and a foolproof methodology that ends in a sheet pan of completely crispy Brussels each single time.

Sheet pan of parmesan crusted Brussels sprouts topped with melted cheese, with several crispy cheese crisps at the corner of the pan.

“Made these tonight (scaled down for one) and so they have been the right facet for some butternut squash ravioli. Can’t wait to maintain making these all fall.” – Kaitlin

What Makes This Recipe Nice

Aspect dishes don’t get almost sufficient credit score at dinner events and vacation get togethers. It’s typically all about the primary dish and sides are an afterthought. Nicely, these parmesan crusted Brussels sprouts will shortly change that narrative! They went viral on social media, and for good purpose!

Stuffed with taste and texture, these crispy, tacky Brussels sprouts are at all times a success. There’s one thing particular in regards to the mixture of hearty Brussels sprouts layered atop of salty, crunchy melty cheese and easy spices that makes this facet a showstopper.

What You Want for Parmesan Brussels Sprouts

  • Brussels sprouts: You’ll need recent Brussels sprouts minimize in half lengthwise so you may lay the flat facet proper within the parmesan. Frozen Brussels sprouts won’t work for this recipe.
  • Olive oil: You’ll toss the Brussels sprouts in olive oil in order that they don’t dry out when roasted.
  • Parmesan cheese: I’ve examined this recipe with each grated and shredded parmesan, and whereas each work, I want to make use of grated parmesan. It types a a lot better paste when mixed with the melted butter, which suggests you get a way more constant layer of parmesan that every one melts very evenly when baked. Shredded may also work (as a result of it melts within the oven), however you gained’t have as a lot of a constant sheet-like layer of crispy parmesan.
  • Melted butter: You’ll make a “paste” with the parmesan cheese and melted butter, after which unfold it on the underside of the sheet pan. This turns into your parmesan “crust” because it melts and turns into completely scrumptious.
  • Salt + pepper: Each Brussels sprouts recipe wants a bit of S&P. Be happy to substitute. for any seasoning of your selection. Purple pepper flakes would add a bit of spice, whereas maple or balsamic would add a bit of sweetness.
A baking sheet with grated cheese and melted butter spread across its surface.
A hand uses a light blue spatula to smooth a layer of yellowish powder or crumbs on a rectangular baking sheet.
A hand presses a halved Brussels sprout into a layer of grated cheese or breadcrumbs on a baking sheet with more Brussels sprouts.
A baking tray filled with halved Brussels sprouts arranged in a single layer, ready to be roasted.

It is a great base recipe to make use of for tacky roasted Brussels sprouts. Strive these tasty variations:

A metal spatula lifts a piece of baked casserole topped with roasted brussels sprouts from a rectangular baking pan. A bowl of raw brussels sprouts sits in the background.

FAQs

Can I take advantage of any type of cheese?

Technically, any number of grated, exhausting cheese will work for this recipe! I’ve examined it with each pecorino romano and asiago, and each have been salty and scrumptious, however clearly will impression the flavour.

Will frozen Brussels sprouts work?

No. Be sure to buy uncooked, recent Brussels sprouts for this recipe as you’ll not get the identical outcomes with frozen. You could find Brussels sprouts within the recent vegetable part of most grocery shops within the US.

Serving Recommendations

Get pleasure from these parmesan crusted Brussels sprouts as a weeknight facet dish (they style nice with my sous vide steak), in a meal prep bowl, as a part of your vacation dinner menu, or scrambled with eggs for a hearty breakfast. Regardless of how or once you serve them, these savory Brussels at all times hit the spot!

A bowl of roasted Brussels sprouts topped with crispy, golden-brown cheese, with a hand holding the bowl.

Storage and Leftovers

These parmesan crusted Brussels sprouts style greatest proper after roasting when the parmesan is good and crispy, however they’re scrumptious as leftovers. As soon as the Brussels sprouts are fully cool, switch them to an hermetic container and refrigerate for as much as 5 days.

For greatest tasting leftovers: Reheat the Brussels sprouts within the oven on a sheet pan, ideally with the parmesan crusted facet down. Bake at 350ºF till warmed via, about 10 minutes.

  • Preheat the oven to 425ºF and grease 1 / 4 sheet pan with olive oil.

  • Add the Brussels sprouts, olive oil, salt, and pepper to a bowl and toss.

  • Add the melted butter and parmesan cheese to the pan. Stir to mix till it types a paste. Unfold the combination evenly over the pan.

  • Place the Brussels sprouts, flat facet down, onto the baking sheet.

  • Bake for 20-25 minutes or till the parmesan cheese is melted and begins to brown.

  • Take away from the oven and let the cheese relaxation for five minutes earlier than eradicating it with a flat spatula. Gently run the spatula beneath the Parmesan cheese till it loosens. The cheese ought to be melted into the Brussels sprouts.

  • Serve instantly.

  • This recipe was up to date in Nov. 2025 to a parmesan crusted methodology. HERE is the unique recipe.
  • Be happy to double the recipe to make a full sheet pan of parmesan Brussels sprouts.
  • Any spice combine may be added to the parmesan so as to add additional taste.

Energy: 242 kcal, Carbohydrates: 13 g, Protein: 11 g, Fats: 17 g, Fiber: 4 g, Sugar: 3 g

Vitamin info is robotically calculated, so ought to solely be used as an approximation.

Pictures by: The Wood Skillet



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Tags: BrusselsCrustedFindsFitFoodieParmesanSprouts
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