Black bean rice soup is a type of uncommon meals that tastes prefer it took all afternoon, although it comes collectively in about 10 minutes. This model leans into each shortcut that makes dinner really feel doable on an already exhausting day. Frozen rice, canned black beans, hearth roasted tomatoes and retailer purchased taco seasoning create a wealthy, cozy bowl of soup with virtually no effort. It’s heat, hearty and the form of easy consolation meals you may make even while you’re fully over cooking.
I’ve been in my very own season of cooking burnout this previous yr, and recipes like this black bean rice soup are what helped me discover my approach again into the kitchen. I’ve realized that the meals we truly make are those that really feel forgiving and approachable, those that don’t demand perfection or a protracted record of steps. This soup matches that completely. It makes use of substances you doubtless have already got, welcomes shortcuts and seems scrumptious each single time, which is strictly what I want in my real-life kitchen and love sharing with you.
If fast, comforting soups are your factor, I’ve just a few others you may love. My southwest black bean soup is prepared in simply 10 minutes and is full of daring, smoky taste. And if you’d like one thing somewhat totally different, the spicy white bean stew is extremely cozy and will get a giant taste enhance from retailer purchased chimichurri. It comes collectively in underneath 20 minutes and is one in all my favourite low-effort methods to make dinner really feel thrilling once more.
Ingredient highlight
This isn’t a full record of substances, however just a few I assumed have been value stating. Please see the recipe card under for a full record of substances.
- Frozen jasmine rice – I at all times preserve a field of frozen jasmine rice from Dealer Joe’s or Entire Meals in my freezer as a result of it makes recipes like this really easy. You too can prepare dinner and freeze your individual rice, I exploit my Soupercubes to portion it out each time I make a contemporary batch. You’ll want about 2 cups of cooked rice for this soup, and leftover rice or microwaveable shelf-stable rice works simply as effectively.
- Hearth roasted crushed tomatoes – If yow will discover hearth roasted crushed tomatoes, undoubtedly use them. They add a delicate smokiness that makes the soup style richer and extra advanced. If common crushed tomatoes are all you’ve, that’s completely wonderful. Simply add about ½ teaspoon of cumin or smoked paprika to get that smoky taste.
- Taco seasoning – Use your favourite store-bought taco seasoning right here. It’s the simplest option to construct taste quick. Should you’re feeling formidable, or understand you’re out of the packet mid-recipe, you’ll be able to shortly make your individual taco seasoning utilizing spices you in all probability have already got in your pantry.
Step-by-step directions
Recipe suggestions
- Swap the rice. If quinoa is extra your vibe, use frozen cooked quinoa as a substitute of rice. It really works simply as effectively and retains the recipe fast and straightforward.
- Add veggies the burnout-friendly approach. Toss in ½ a bag of frozen bell peppers while you prepare dinner the onions. Sauté for 3–4 minutes, then proceed with the recipe. It provides additional taste and coloration with zero additional prep.
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- 1/2 medium purple onion
- 2 cans black beans (15 oz cans) – drained and rinsed effectively
- 28 oz fire-roasted crushed tomatoes
- 2 cups vegetable broth – go as much as 3 cups if you’d like a thinner soup
- 10 oz frozen jasmine rice – 1 frozen bundle from Dealer Joe’s – about 2 cups
- 2 tablespoons taco seasoning
- 1 teaspoon salt
Microwave the rice if it’s frozen. Alternatively I wish to let it defrost within the fridge all day, then no microwaving required.
10 oz frozen jasmine rice
Chop onion (I like utilizing the mini meals processor for this).
1/2 medium purple onion
Warmth a pot over medium warmth and spray with avocado oil. Add onion and prepare dinner 2-3 minutes.
Add black beans, crushed tomatoes, vegetable broth, frozen rice, taco seasoning and salt to the pot with the onions. Stir effectively and canopy.
2 cans black beans (15 oz cans), 28 oz fire-roasted crushed tomatoes, 2 cups vegetable broth, 2 tablespoons taco seasoning, 1 teaspoon salt
Deliver soup to a simmer (stirring sometimes). As soon as simmering, flip off warmth.
Non-compulsory: Mix about half the soup with an immersion blender to assist thicken.
Serve along with your favourite toppings, I like chopped purple onion, avocado and cilantro.
- Heat or thaw the rice first. Should you’re utilizing frozen rice, microwave it or thaw it within the fridge earlier than including it to the pot. Including it frozen will enhance the cooking time.
- Modify the soup thickness simply. Add extra vegetable broth if you happen to desire a thinner soup. For a thicker texture, mix about half the soup with an immersion blender and stir it again in.
- Rice absorbs broth because it sits. Should you make the soup forward of time, the rice will absorb liquid. Add additional vegetable broth or water when reheating till it reaches your required consistency.
Diet Info
Diet Information
Quantity per Serving
The place does diet information come from? Diet details are supplied as a courtesy, sourced from the USDA Meals Database.
Non-compulsory taste additions
- Make it smoky and spicy – Add a chopped chipotle pepper in adobo (or two if you happen to love warmth) to provide the soup a deep, smoky kick.
- Make it spicy – Stir in about ¼ teaspoon of crushed purple pepper flakes or a pinch of cayenne pepper for somewhat additional warmth.
- Make it brighter – End the soup with a squeeze of contemporary lime juice proper earlier than serving. It lifts all of the flavors and provides a refreshing pop.
Widespread questions
What if I don’t have frozen rice available?
No downside. Make a fast batch of Prompt Pot jasmine rice — it takes about quarter-hour from begin to end. You’ll solely want 2 cups of cooked rice for this recipe, so that you’ll nonetheless be consuming very quickly.
Can I make this soup with out rice?
Sure. You’ll be able to skip the rice solely or exchange it with frozen cooked quinoa and even small cooked pasta. Simply alter the broth barely to succeed in your required consistency.
Might I add floor beef to make it extra filling?
Completely. Brown the bottom beef after the onions begin to get some coloration. Use lean floor beef or blot off any extra fats earlier than including the remainder of the substances so the soup doesn’t grow to be greasy.
Can I exploit totally different beans?
Completely. Black beans work finest right here, however pinto beans or kidney beans additionally style nice and preserve the recipe simply as fast and straightforward.
Is that this soup good for meal prep?
Sure. This soup works effectively for meal prep. Simply know that the rice will proceed to soak up the broth and might make the soup thicker, virtually like a chili. You’ll be able to get pleasure from it that approach or just add extra vegetable broth or water when reheating.
How lengthy can I retailer this within the fridge?
Retailer leftovers for as much as 3 days. Any longer and the rice begins to interrupt down and lose its texture.
Can I freeze leftovers?
Sure. This soup freezes rather well. I like freezing it in 1 cup parts so it reheats shortly and makes for a straightforward grab-and-go lunch.
