Throughout each teams, higher consciousness and use of strengths have been persistently linked to raised psychological well being outcomes. People who actively used their strengths reported greater subjective well-being, improved high quality of life throughout bodily, psychological and social domains, and decrease ranges of tension, despair and stress. Senior creator Dr Punit Shah mentioned,
“Our findings spotlight that realizing that we have now sure expertise and constructive qualities at our disposal and utilizing these strengths the place acceptable might be useful for our well-being. This would possibly sound apparent, however now that our analysis confirms this speculation, we will begin designing psychological helps with this recent proof.”
The findings assist the rising curiosity in strengths-based approaches inside psychological well being care, notably for neurodevelopmental situations corresponding to ADHD. Whereas such approaches are more and more utilized in autism companies, they continue to be underutilised in ADHD care. The authors counsel that interventions corresponding to psychoeducation, teaching and tailor-made psychological therapies might assist adults with ADHD higher leverage their strengths to assist psychological well being.
Dr Shah added,
“The following step now’s to research whether or not interventions that promote the popularity and use of non-public strengths can provide tangible enhancements in psychological wellbeing for adults with ADHD. Folks with ADHD and different neurodivergences have been calling for this for a very long time, and we’re excited to have among the first analysis to assist this.”
Senior creator Assistant Professor Martine Hoogman emphasised the significance of inserting ADHD-related strengths inside a broader psychological well being context. She mentioned,
“Analysis on ADHD-related strengths remains to be in its early levels. Most research ask solely individuals with ADHD about their strengths, however we additionally requested neurotypical individuals. We discovered that individuals with out ADHD recognise lots of the identical strengths, although solely these with ADHD endorse a few of them. This helps us higher perceive ADHD strengths.”
She added, “It’s necessary to teach individuals with ADHD not nearly challenges, but additionally about their potential strengths to enhance high quality of life and scale back dangers in work or training.”
Collectively, the findings counsel that supporting adults with ADHD to recognise and use their strengths might not solely enhance high quality of life, but additionally symbolize a significant avenue for selling psychological well being and decreasing psychological misery.
