Right here’s a Pattern of the “Motion Meditation Script for Presence” Guided Meditation Script:
We spend a lot of our lives with objectives, striving in direction of one thing. However in meditation, for probably the most half, we do the alternative of that.
The truth is, one in every of meditation’s most vital teachings is that if we are able to’t settle for ourselves as we’re on this second, we are going to by no means really feel fulfilled or contented.
The paradox is that, as soon as we start to apply that acceptance, we regularly grow to be kinder, happier folks.
A method to think about it’s that meditation is like constructing an limitless fort, one brick at a time. We don’t typically see the “outcomes” of our work. However on occasion, we stand again and notice how far we’ve come since we positioned the primary brick, or the fiftieth.
That is why you will need to problem ourselves in our apply – compassionately. That is the place the Buddhist idea of being a warrior might help.
We’re being warriors not in a violent means, however by being within the current. We’re not numbing out or distracting ourselves, only for proper now.
We’re staying current with the troublesome feelings and the sensation of groundlessness that may come up. That is an act of braveness – of a warrior.
Motion meditation is a good way to rise to this problem. It’s additionally an amazing software to have after we merely really feel like we can’t sit nonetheless.
When one thing very troublesome or scary comes up in our lives – a well being analysis, the lack of somebody we love, a trauma – the concept of sitting can appear not possible.
Aware motion is a option to keep current with what’s occurring in our physique, slightly than get misplaced in thought, planning, fantasizing, or worrying.
Make no mistake: being current in our our bodies is troublesome! Why? We consider our our bodies as a spot the place bodily ache lives, however it’s also the house of our emotional ache.
