For episode 271, Sharon sits down with poet, creator and Zen grasp Henry Shukman.
After a spontaneous religious awakening on the age of 19, Henry launched into a protracted journey of therapeutic and deeper awakening by way of meditation. Since then, he has been main a rising variety of practitioners in Europe and the US. He’s the Religious Director Emeritus of Mountain Cloud Zen Middle in Santa Fe, New Mexico. Henry has additionally created the app, The Method, and is the creator of a number of books, together with his newest 2024 launch, “Unique Love.” That is Henry’s first look on the podcast.
On this dialog, Sharon and Henry talk about:
- Henry’s challenges in formative years
- Discovering Zen teachings
- Henry’s new e book, Unique Love
- Mindfulness, Help, Absorption, Awakening
- Unique Love versus Unique Sin
- Psychological well being in religious observe
- The ability of neighborhood and connection
- Henry’s meditation app, The Method
- How you can microdose lovingkindness
The episode closes with Henry main a guided meditation. You’ll be able to be taught extra about Henry’s books and teachings on his web site proper right here. You can too find out about his app, The Method, proper right here.
