Metta Hour with Sharon Salzberg – Ep. 270 – Lovingkindness in Tough Circumstances Half 2 – Be Right here Now Community 2025

For episode 270, we carry you the second of a two-part episode from the archives.

Recorded within the early 2010s in a go to to Asheville, North Carolina, Sharon is instructing on Lovingkindness in Tough Circumstances. You may take heed to the primary a part of this instructing in Episode 269 of the Metta Hour: Lovingkindness in Tough Circumstances Half 1

On this instructing, Sharon speaks about:

• Temporary Historical past of IMS

• The phrase Lovingkindness

• the cultural baggage of “love”

• The fact of interconnection

• “By no means throw anybody out of your coronary heart” – NKB

• In search of the great

• The way to make a gratitude record

• Sharon’s solely joke

• Making completely different selections

Sharon then takes some questions from the viewers on

• Feeling the sorrow of the world

• Balancing focus in follow

• How can we open regardless of our conditioning

• Study to let go of grievances

• The areas between the breath

Extra from Sharon Salzberg:

Bounce into the primary episode of the Actual Life Collection with Jon Kabat-Zinn

Tune into Ep. 1 of the Metta Hour to find out about The Buddha Inside

Hearken to Sharon’s Meditative Story, Hosted By Rohan Gunatillake

Hear from Tara Brach and Sharon Salzberg in Ep. 56 of Metta Hour