Lemon Blueberry Almond Flour Bars [high-protein + grain-free] • Wholesome Helper

If lemon blueberry muffins and a protein bar had a child, this may be it.

These lemon blueberry almond flour bars are mushy, flippantly candy, filled with protein, and made with easy, better-for-you elements, the form of snack you truly wish to hold in your fridge.

In contrast to most “wholesome” baked items that lean dry or chalky, these bars keep tender and moist due to almond flour, contemporary lemon juice, and True Diet vanilla whey protein sweetened with monk fruit. Translation: dessert vibes with gym-friendly macros.

Why You’ll Love These Lemon Blueberry Protein Bars

• Excessive-protein baked snack made with whey protein
• Naturally sweetened with out refined sugar overload
• Gluten-free and grain-free due to almond flour
• Vibrant lemon taste balanced with juicy blueberries
• Superb for meal prep, post-workout, or a day snack

Principally, they’re the reply to “I would like one thing candy but additionally purposeful.”

The Secret to Comfortable, Bakery-Fashion Protein Bars

Whey protein behaves in another way than plant protein in baking, it absorbs much less moisture and bakes sooner. That’s why this recipe barely reduces the sweetener and provides a splash of milk to maintain the feel mushy as an alternative of dry.

The result’s no protein aftertaste, no crumbly edges, and fluffy, flippantly candy bars with a contemporary citrus end.

Lemon Blueberry Almond Flour Bars Recipe

Elements

Directions

1. Preheat oven to 350°F (175°C) and line an 8×8-inch pan with parchment paper.
2. In a medium bowl, whisk collectively almond flour, whey protein, salt, and baking soda.
3. In a separate bowl, whisk melted coconut oil, date syrup, eggs, vanilla extract, lemon zest, and lemon juice.
4. Add moist elements to dry and blend till clean. If the batter feels too thick, stir in milk one tablespoon at a time till spreadable.
5. Gently fold in blueberries.
6. Unfold batter evenly within the pan and bake for 18–22 minutes, till flippantly golden and set.
7. Cool fully earlier than slicing.

Print

Suggestions for the Finest Outcomes

• Keep away from overbaking…whey protein companies up rapidly
• Add further lemon zest for a brighter citrus taste
• Retailer within the fridge for as much as 5 days or freeze for simple grab-and-go snacks

Excellent For:

These lemon blueberry almond flour protein bars show that wholesome baking doesn’t need to style “wholesome.” Vibrant, mushy, and protein-packed, this can be a recipe you’ll come again to repeatedly.

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