Italian rooster and greens is simple to make, full of taste and prepared in simply 20 minutes. This straightforward italian rooster bowl is ideal for busy weeknight meals and may be very versatile, use no matter veggies you have got available! Made with simply 8 components, it is a recipe the entire household will love and may even be made for meal prep.
In case you love filling rooster bowls like this, you must also strive my Buffalo Rooster and Rice Bowls or Floor Rooster Rice Bowls.
Italian Rooster Bowl Highlights
- Prepared in 20 minutes – the veggies cook dinner up within the air fryer whereas the quinoa cooks within the on the spot pot. This lets you concentrate on the rooster with out having to handle a ton of pots and pans on the range.
- Simple to make – each part of this recipe is simple to make and doesn’t require a ton of prep.
- Versatile – use no matter veggies you have got available
Ingredient highlight
Italian dressing – I exploit my favourite bottled italian dressing to make this recipe tremendous straightforward to tug collectively (and retains the ingredient rely down)
Find out how to make italian rooster and greens
Cook dinner the squash: Slice the squash into 1/4 inch thick items. Coat the squash in dressing and spices and stir effectively. Cook dinner squash in air fryer at 400F for 12-16 minutes, shaking the basket often. Remember to take a look at all my recommendations on how you can make zucchini and squash within the air fryer.
Make the quinoa: Rinse quinoa effectively. Add quinoa, water and salt to on the spot pot. Cook dinner on excessive stress 1 minute, permit to naturally launch. Manually launch when the remainder of the meals is finished.
Prep the rooster: Preheat a big skillet over medium to medium excessive warmth. Reduce rooster into cubes. Add rooster, italian dressing and salt to a bowl. Stir effectively.
Cook dinner the rooster: Add rooster to scorching skillet. Unfold right into a single layer. Cook dinner 5 minutes with out touching the rooster. After 5 minutes, stir the pan and cook dinner 3-5 further minutes.
Assemble the bowls: Add quinoa, rooster and veggies to a bowl and revel in.
Variations
- Add extra spice: add a drizzle of sriracha or chili onion crunch
- Change up the veggies:: you may make this with bell peppers, mushrooms, onions (purple or white), inexperienced beans, broccoli. All will cook dinner within the air fryer in the identical time.
- Use a distinct grain: if you happen to don’t have quinoa, you can additionally use rice and even cauliflower rice to maintain this low carb pleasant.
- Completely different taste: Use greek dressing and even add a dollop or two of pesto to the rooster or veggies (or each)
- Serve over pasta as an alternative of grains
Widespread questions
What’s the finest rooster to make use of
Any type of boneless, skinless rooster will work for this recipe. I like to recommend rooster thighs for essentially the most taste, or rooster tenders if you’re quick on time. So long as you narrow the rooster down into cubes, it can cook dinner rapidly.
What’s the easiest way to chop rooster into cubes
I personally like to make use of kitchen shears however you can additionally use a pointy knife (and a plastic chopping board you could put within the dishwasher when you’re executed).
Storing leftovers
- Fridge: Retailer leftover rooster quinoa veggie bowls within the fridge in hermetic containers for as much as 3 days.
- Freezer: you’ll be able to freeze the rooster and quinoa (for as much as 3 months) however I don’t suggest freezing the leftover squash, as the feel can be off whenever you defrost it.
In case you love this fast rooster recipe, you must strive
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Air Fryer Squash
- 1 pound summer time squash – (zucchini, yellow squash)
- 2 tablespoons italian dressing
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon crushed purple pepper flakes – optionally available
Quinoa (Prompt pot or range high)
Italian Rooster
- 1.25 kilos boneless, skinless rooster – thighs, breast or tenders
- 3 tablespoons italian dressing
- 1/2 teaspoon salt
Air Fryer Squash
Slice the squash into 1/4 inch thick items
Add squash, italian dressing, salt, garlic powder and purple pepper flakes to a bowl and stir effectively till all of the squash is effectively coated.
Cook dinner squash in air fryer at 400F for 12-16 minutes, shaking the basket often.
Prompt Pot Quinoa
Rinse quinoa effectively. Add quinoa, water and salt to on the spot pot. Cook dinner on excessive stress 1 minute, permit to naturally launch. Manually launch when the remainder of the meals is finished. (see suggestions beneath if cooking on the range)
Italian Rooster
Preheat a big skillet over medium to medium excessive warmth.
Reduce rooster into cubes. Add rooster, italian dressing and salt to a bowl. Stir effectively.
Add rooster to scorching skillet. Unfold right into a single layer. Cook dinner 5 minutes with out touching the rooster. After 5 minutes, stir the pan and cook dinner 3-5 further minutes.
Assemble the bowls, add quinoa, rooster and veggies
- No air fryer? Cook dinner the squash on the range in a big skillet over medium warmth for 7-9 minutes till softened.
- No on the spot pot? Cook dinner quinoa on the range (similar measurements). Carry quinoa to a boil, then cowl and let cook dinner quarter-hour on low warmth.
- Save time: use pre-cooked quinoa or rice (you’ll be able to normally discover it frozen or you’ll be able to freeze it your self prematurely). There are additionally some nice shelf secure quinoa packs (I like the quinoa combine mix from Thrive Market) that’s prepared in 60 seconds.
- Use rooster tenders to make prep simpler. For the reason that rooster tenders are already so skinny, they solely take a minute to chop down into cubes.
- Use your favourite italian dressing or make your personal.
Vitamin Info
Vitamin Information
Quantity per Serving
The place does vitamin information come from? Vitamin info are offered as a courtesy, sourced from the USDA Meals Database.
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