Raghu sits down with medical psychologist and meditation trainer Dr. Tucker Peck to discover the assembly level of dharma and psychotherapy.
In case you are within the U.S., you may straight buy a paperback copy of Sanity & Sainthood HERE. In any other case, head over to Amazon for each paperback and e book codecs.
On this episode of Mindrolling, Raghu and Tucker focus on:
- Tucker’s first mind-altering meditative expertise on the seashore
- Together with the dharma in psychotherapy and Tucker’s work in meditation as a therapeutic modality
- How Tucker developed a relationship with Sharon Salzberg and realized mindfulness strategies from her
- The eccentric story of Grandma Allegra: enlightenment, humor, and being in love with the world
- The query of psychedelics—are they ‘crucial’ for elevating consciousness?
- Working with the thoughts and the distinction between content material and course of
- The professionals and cons of the ego and why we have to first know ourselves earlier than dissolving the self
- The Elephant Path, a nine-step apply for constructing focus, perception, and woke up consciousness
“For all of us closely repressed westerners, one of many results of meditation is to point out you what you’re feeling.” –Tucker Peck, Ph.D.
About Tucker Peck, Ph.D.:
Dr. Tucker Peck is a meditation trainer, medical psychologist, and bestselling writer of Sanity and Sainthood. His specialties embrace working with superior meditators and utilizing meditation to assist these affected by psychological problems. He hosts the podcast Instructing Meditation. Tucker started formal coaching in meditation in 2005 and has studied with, amongst different academics, Sharon Salzberg and Upasaka Culadasa.Tucker acquired his undergraduate diploma in Psychology from Brown College, and he acquired his Masters and Ph.D. in Medical Psychology from the Faculty of Science on the College of Arizona. Tucker is a printed writer on the scientific examine of meditation, specializing in how meditation impacts the mind. He’s a former college member of each the College of Arizona Division of Psychology and Faculty of Drugs, and he’s the founder and former Director of Palo Santo Psychotherapy & Wellness. He’s the founder, treasurer, and previous president of the Open Dharma Basis, which offers scholarships to meditation retreats, and for 4 years served because the president of the Tucson Group Meditation Middle. Sustain with Tucker and his upcoming retreats HERE.
“The difficulty is, the ego is making an attempt to guard you from threats and it is vitally, very unclear on what does and doesn’t represent a risk. It tends to assume any form of emotion constitutes a risk, any form of perception into how the thoughts or perceptual system works is greater than you may deal with, so what you need is to slowly get to know your self.” –Tucker Peck, Ph.D.
