Inexperienced goddess grain bowls are straightforward to make, full of taste, satisfying and prepared in simply 20 minutes from begin to end. This inexperienced goddess bowl recipe is ideal for lunch or dinner and may even be made for meal prep.
For those who love fast and straightforward weeknight meals like this, it’s a must to attempt my candy potato black bean bowls or blackened shrimp bowls, each are prepared in below 20 minutes and so flavorful.
Inexperienced Goddess Bowl Highlights
- Simple to make
- Prepared in 20 minutes
- Full of taste
- Nice for meal prep
- Versatile
Ingredient highlight
- Roasted purple pepper – that is one among my go-to components for fast cooking meals, it provides a lot taste and doesn’t require any cooking! When you have quite a lot of bell peppers available, I like to recommend utilizing your air fryer to make roasted peppers at dwelling.
- Inexperienced goddess dressing – to make this recipe as straightforward as doable, I’m utilizing a jarred inexperienced goddess dressing. When you have a favourite recipe, you could possibly additionally make this from scratch.
Learn how to make inexperienced goddess grain bowls
Make the grains: Rinse the quinoa then add it to the moment pot with water. Cook dinner for 1 minute excessive stress, let stress naturally launch for 5-10 minutes then manually launch. When quinoa is finished cooking, fluff with fork.
Cook dinner the zucchini: Slice zucchini, cook dinner in a sizzling pan over medium warmth, including salt, garlic powder and italian seasoning. Cook dinner 5-7 minutes till begin to brown.
Prep the chickpeas: Drain and rinse the chickpeas.
Assemble the bowls: Add quinoa, zucchini, chickpeas roasted purple peppers, avocado and high with inexperienced goddess dressing.
Time saving tip
To make this even faster, use frozen quinoa or use shelf steady quinoa packs (that reheat within the microwave in simply 90 seconds). My favourite is the quinoa combine packs from Thrive Market or these microwave quinoa packs from Complete Meals.
Goddess bowl variations
- Different veggies: Add broccoli, peas (recent or frozen), bell peppers, onion, yellow squash, mushrooms to saute with zucchini
- Swap chickpeas for white beans (to maintain it vegan) or add shredded rooster, air fryer salmon bites or cooked shrimp
- Herby addition: add recent herbs like basil, parsley or dill for much more recent taste
- Potatoes: Add roasted potatoes or candy potatoes to make this much more filling
- Hummus: you possibly can add some hummus to make this much more filling and so as to add a creamy texture (if making these for meal prep, wait so as to add the hummus till after reheating).
- Change the dressing: use no matter dressing you have got available that you just love. Another nice choices could be creamy cilantro and tahini dressing, tahini balsamic dressing, Italian, Greek, or basil dressing.
Frequent questions
Are you able to make this for meal prep?
Sure! This inexperienced goddess bowl is ideal for meal prep. You possibly can prep the quinoa, cook dinner the zucchini and assemble the bowls (minus the avocado and inexperienced goddess dressing). If you end up able to eat, you possibly can eat chilly, at room temperature or warmed up. Add chopped avocado and pour dressing over high earlier than having fun with.
Substitutions
- Quinoa – swap for rice, cauliflower rice, or orzo
- Zucchini – swap in your favourite vegetable
- Chickpeas – swap for white beans or your favourite protein
- Roasted purple pepper – omit or use tomatoes
- Inexperienced Goddess Dressing – use Italian, Greek or Creamy Basil Dressing
Storing leftovers
Fridge: Retailer leftovers within the fridge for as much as 4 days in an hermetic container. I like to recommend ready to chop the avocado till proper earlier than serving and wait so as to add dressing till proper earlier than serving for those who plan on heating this up when consuming leftovers.
For those who love quinoa bowls, you need to attempt
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inse the quinoa then add it to the moment pot with water. Cook dinner for 1 minute excessive stress, let stress naturally launch for 5-10 minutes then manually launch. When quinoa is finished cooking, fluff with fork.
Slice zucchini, cook dinner in a sizzling pan over medium warmth, including salt, garlic powder and italian seasoning. Cook dinner 5-7 minutes till begin to brown.
Drain and rinse the chickpeas., chop the roasted purple peppers.
Assemble the bowls by including quinoa, zucchini, chickpeas roasted purple peppers, avocado and high with inexperienced goddess dressing.
- Don’t have an immediate pot? You possibly can cook dinner quinoa on the range (identical measurements). Deliver quinoa to a boil, then cowl and let cook dinner quarter-hour on low warmth.
- You need to use pre-cooked quinoa or rice (you possibly can normally discover it frozen or you possibly can freeze it your self prematurely). There are additionally some nice shelf steady quinoa packs (I really like the quinoa combine mix from Thrive Market) that’s prepared in 60 seconds.
Vitamin Data
Vitamin Information
Quantity per Serving
The place does vitamin data come from? Vitamin info are supplied as a courtesy, sourced from the USDA Meals Database.
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