Sienna Eve Benton has worn many hats in her life – Air Pressure veteran, actress, photographer, journal founder, artwork remedy and holistic wellness advocate. However behind all of the titles, what stands out most is her journey via grief, resilience, and artistic therapeutic. It’s a narrative that reminds us that even in life’s hardest moments, there’s a technique to flip ache into expression — and maybe, even goal.
Discovering Her Personal Means Via Loss
Throughout fundamental coaching, Sienna confronted a loss that shook her world. Somebody near her was deployed in Afghanistan, and he or she felt the burden of grief with solely two restricted counseling periods allowed.
“I didn’t have many choices to course of what I used to be feeling,” she recollects. “So I picked up a pen and simply began doodling. Summary shapes, strains, patterns — it didn’t matter what it appeared like. It was simply… mine.”
What began as a non-public escape shortly grew to become one thing deeper. She later found that what she had instinctively been doing was a type of artwork remedy — placing emotions onto paper when phrases weren’t sufficient. “Wanting again, I notice that was the beginning of my path in holistic wellness,” she says.
Creativity as a Compass
Sienna calls her method Soul Science, a mix of creativity, mindfulness, and intentional statement. It’s not about strict routines or advanced wellness methods — it’s about connecting with your self in a approach that feels genuine.
“Mandalas, portray, images — they’re easy instruments, however they assist you to heart your self,” she explains. “You don’t should be an artist; you simply should be keen to precise what’s inside.”
Her time within the Air Pressure formed her perspective, too. “The navy is all about construction. Leaving that behind is tough — abruptly, the world feels chaotic. Artistic practices helped me create my very own order and gave me a way of management once more.”
Life Past the Uniform
Past her wellness work, Sienna has made a reputation for herself within the inventive world. She’s acted in commercials for USAA and the USO, based Life Is Artwork Journal, and constructed a profession as a photographer.
“Artwork is in all places,” she says. “It’s in how we reside our lives, how we reply to challenges, and the way we join with one another. Therapeutic, in a approach, is an artwork kind.”
Easy Every day Rituals & Practices That Make a Distinction
Sienna emphasizes that wellness doesn’t should be difficult. A few of her favourite practices are small, every day rituals that anybody can match right into a busy life:
1. Morning Motivation: Take heed to a podcast whereas preparing. Select one thing uplifting, reflective, or goal-oriented — it units the tone for the entire day.
2. Artistic Expression: Even 5 minutes of doodling, sketching, or coloring a mandala may help course of feelings and cut back stress.
3. Statement and Instinct: Take note of patterns in your day, your reactions, and your emotions. Instinct grows naturally if you begin noticing the small issues round you.
Wanting Ahead
At present, Sienna explores the intersection of sound, creativity, and emotional therapeutic, looking for new methods to assist individuals really feel grounded and expressive.
Her message is easy, but highly effective:
“Life is artwork, and artwork is a sense. Give your self permission to really feel, to precise, and to create. That’s the place actual therapeutic begins.”
Full Q&A: Sienna Eve Benton
Q: Are you able to share how your journey into holistic wellness started, particularly because it pertains to your navy expertise?
Sienna: I misplaced somebody very near me whereas he was deployed in Afghanistan. On the time, I used to be in fundamental coaching and solely allowed two grievance counseling periods. I nonetheless wanted an outlet, so every time we received free time, I might doodle summary shapes. It was my non-public approach of expressing feelings I didn’t have phrases for. Later, I discovered that this sort of inventive launch is a type of artwork remedy. It helped me course of what I used to be going via lengthy earlier than I understood the science behind it.
Q: How did your Air Pressure expertise form the way in which you method wellness in the present day?
Sienna: The navy is structured, organized, and predictable. When service ends, the civilian world can really feel chaotic and overwhelming. That transition alone is a large psychological problem for a lot of veterans. Exploring inventive instruments like mandala artwork helped me regain a way of calm and order. Mandalas are easy to make, however they’re lovely and grounding. Analysis exhibits they may help cut back anxiousness, which is one thing many veterans—together with myself—can relate to.
Q: You’ve talked about your idea referred to as “Soul Science.” What does that imply to you?
Sienna: For me, Soul Science is about understanding our internal world—our power, our feelings, our consciousness—and the way these form our experiences. It’s a mix of private introspection, creativity, and taking note of the patterns in our lives. I don’t place it as a medical system. It’s extra about serving to individuals turn out to be extra related, observant, and intentional via inventive and mindfulness-based practices.
Q: What distinctive challenges do veterans face in relation to psychological wellness?
Sienna: The most important one is transitioning out of a world that gives construction for completely every part. Immediately you’re anticipated to navigate life with out that framework, and it could really feel disorienting. Many veterans are additionally very non-public about their struggles. Artistic expression—drawing, writing, music, and even motion—provides individuals a protected, private technique to discover their feelings with out feeling uncovered.
Q: Your present work explores sound and creativity as instruments for well-being. The place do you see potential in these modalities?
Sienna: Sound is already broadly used for rest and emotional grounding—assume meditation music, breathwork, or frequency-based calming tracks. There’s rising curiosity in how sound impacts our nervous system, focus, and stress ranges. I’m enthusiastic about how sound and creativity collectively may help individuals regulate feelings, cut back anxiousness, and really feel extra current.
Q: For readers with busy lives, what’s one easy wellness follow they’ll begin tomorrow?
Sienna: Take heed to a brief, intentional podcast whereas preparing within the morning. Choose one thing motivational, one thing that helps your objectives, or one thing that helps you mirror. It units the tone for the day earlier than stress hits.
Q: You typically speak about instinct. How can somebody new to wellness begin growing it?
Sienna: Instinct begins with statement. Discover your setting, your reactions, and the timing of occasions. Take note of what feels aligned and what doesn’t. The extra conscious you turn out to be, the extra assured you are feeling in trusting your internal cues.
Q: What areas of wellness excite you essentially the most proper now?
Sienna: I’m fascinated by the intersection of artwork, mindfulness, and emotional therapeutic. Artistic practices—drawing, portray, mandalas—have gotten extra acknowledged as instruments for stress aid and private progress. Sound-based practices and breath-driven mindfulness are additionally gaining momentum, and I believe we’ll see them turn out to be extra mainstream within the subsequent few years.
Q: Something you’d like readers to recollect?
Sienna: Life is artwork, and artwork is a sense. Give your self permission to really feel, to precise, and to create. Therapeutic typically begins there.
Conclusion
Sienna Eve Benton’s journey reminds us that therapeutic doesn’t at all times comply with a straight path — typically it comes via surprising shops, like a doodle, a mandala, or a inventive follow. Her story highlights how artwork remedy and conscious self-expression aren’t simply hobbies; they’re highly effective instruments for resilience, emotional progress, and psychological well-being.
Whether or not you’re navigating life after service, dealing with private loss, or just looking for methods to really feel extra grounded, Sienna’s message is evident: life is artwork, and artwork is a sense. Permit your self to really feel, create, and develop.
Disclaimer: The views expressed are based mostly on Sienna’s private expertise and ongoing areas of research. Rising fields like sound remedy and consciousness analysis are nonetheless exploratory and never a part of mainstream medical follow.
Ankita holds a Ph.D. in Biotechnology and contributes to Beautiful Motivation as a Author and Editor, the place she explores the intersection of science, psychology, and private progress. Her articles concentrate on mindfulness, motivation, psychological well being, and productiveness, serving to readers apply evidence-based insights to reside with readability and goal. She is at present ending two books — one on Biotechnology and one other on the Purpose Setting System.
