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Grilled Turmeric Rooster – The Wholesome Maven

Qamar by Qamar
June 8, 2025
in Wellness
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Grilled Turmeric Rooster – The Wholesome Maven
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Juicy rooster thighs are marinated in a flavorful spice mix with zesty lemon to make this scrumptious grilled turmeric rooster. An excellent primary dish or loved with a salad or mattress of grains.

Grilled turmeric chicken on a white plate.

Curious to alter up your standard rooster marinade? This zesty and barely spicy turmeric rooster recipe will grow to be a success in your home. Learn on to be taught extra.

Maven’s Fast Suggestions

Use contemporary or dried spices. I take advantage of a mixture of contemporary and dried spices. For the final word taste I like to recommend utilizing contemporary turmeric if you will discover it!

Let it marinate. I extremely advocate marinating this rooster to maximise taste! You possibly can let it marinate in a single day in case you’d like.

Add some warmth. Although not important, I like including a bit of sambal oelek for a small kick. Purple chili flakes additionally work.

Grill inside or outdoors. If it’s nonetheless too chilly to grill outdoors you should use an indoor grill pan. I’m additionally together with directions for straightforward baked turmeric rooster.

Make straightforward swaps. Favor rooster breasts? No drawback! Can’t discover contemporary turmeric? No biggie – use dried! I’m together with numerous straightforward customizations for this recipe.

Pair it nicely. Included are some facet dishes and salads that pair completely with this zesty turmeric rooster.

Components in Turmeric Rooster

  • Boneless skinless rooster thighs – you can too use rooster breasts or bone-in, skin-on rooster thighs.
  • Ginger – I like utilizing contemporary ginger because it brings extra of a zing than dried.
  • Floor Turmeric – I take advantage of dried floor turmeric as a result of it’s simpler to search out but when you may get your fingers on contemporary turmeric it’s an incredible swap!
  • Different spices– Garlic Powder, Paprika, Cumin, Coriander and Salt + Pepper
  • Lemon – we’re utilizing each the zest and juice of 1 lemon.
  • Honey – the sweetness helps to steadiness out the flavors and likewise brings a pleasant caramelization to the rooster.

Find out how to Make Grilled Turmeric Rooster

STEP 1: MARINATE CHICKEN

In a big bowl mix rooster thighs with all different components and stir to coat. Cowl and place within the fridge for no less than 4 hours or in a single day.

chicken thighs in a turmeric marinade.chicken thighs in a turmeric marinade.

STEP 2: GRILL TURMERIC CHICKEN

Preheat your grill or stove-top grill pan to medium-high warmth (roughly 450ºF). Take away rooster from marinade and add immediately onto grill rack or pan. Grill on both sides for 5-7 minutes or till inside temp has reached 165ºF.

Grilled chicken thighs on a cast iron grill pan.Grilled chicken thighs on a cast iron grill pan.

What to Pair with Turmeric Rooster

This turmeric rooster tastes scrumptious paired with a salad or grain like rice or quinoa. Should you’re wanting to essentially construct out the meal listed here are some scrumptious recipes that pair nicely:

FAQs

Can I make this on the range high?

Sure. Be happy to prepare dinner this on the range high utilizing an everyday pan or grill pan. I actually like this cast-iron grill pan.

Can I bake this rooster within the oven?

Sure! Pour rooster and marinade right into a shallow baking dish and bake at 400 levels F for 30-35 minutes or till inside temp has reached 165ºF.

Can I take advantage of contemporary turmeric?

Completely! Be happy to sub in contemporary turmeric rather than dried floor turmeric. Simply notice that you simply’ll wish to double the quantity (1 tbsp as an alternative of 1.5 tsp).

Can I take advantage of rooster breasts? What about bone-in, skin-on thighs?

Sure. You possibly can sub in rooster breasts as an alternative of rooster thighs. It’s also possible to use bone-in, skin-on thighs. Simply notice that prepare dinner occasions will fluctuate. Your rooster is completed when the inner temp reaches 165 levels F. I like to recommend utilizing an Prompt-Learn Thermometer to check your rooster to know when it’s prepared.

Do I’ve to marinate my rooster?

Not essentially however simply notice that the flavors might not be as potent.

Is that this turmeric rooster gluten-free?

Sure it’s!

Storage Directions

Retailer your leftover cooked turmeric rooster in an hermetic container within the fridge for as much as 3 days. Reheat in microwave or on range high.

If storing uncooked rooster in marinade you’ll be able to hold your rooster within the fridge in an hermetic container or Ziploc bag for as much as 24 hours.

Freezing: Within the freezer you’ll be able to retailer your uncooked turmeric rooster in marinade in Ziploc luggage for as much as 3 months. Thaw in a single day within the fridge after which prepare dinner as directed.

Close-up of grilled turmeric chicken on a white plate.Close-up of grilled turmeric chicken on a white plate.

Extra Rooster Recipes:

Extra Turmeric Recipes:


Print

Grilled Turmeric Rooster

close-up of grilled turmeric chicken on a white plate and sprinkled with cilantro.close-up of grilled turmeric chicken on a white plate and sprinkled with cilantro.

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Juicy rooster thighs are marinated in a flavorful spice mix with zesty lemon to make this scrumptious grilled turmeric rooster. An excellent primary dish or loved with a salad or mattress of grains.

  • Creator: Davida Lederle
  • Prep Time: 5 minutes
  • Prepare dinner Time: 20 minutes
  • Complete Time: 4 hours 25 minutes
  • Yield: 4 servings 1x
  • Class: Dinner
  • Technique: Grill
  • Food plan: Gluten Free
  • 1 1/2 lbs boneless skinless rooster thighs
  • 1 tbsp olive oil
  • 1 tsp contemporary grated ginger
  • 1 1/2 tsp floor turmeric (or 1 tbsp freshly grated turmeric)
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp cumin
  • 1/2 tsp coriander
  • 1 tsp salt
  • Freshly floor black pepper
  • Zest, 1 lemon
  • Juice, 1/2 lemon
  • 1 tbsp honey

  1. In a big bowl mix rooster thighs with all different components and stir to coat.
  2. Cowl and place within the fridge for no less than 4 hours or in a single day.
  3. Preheat your grill or stove-top grill pan to medium-high warmth (roughly 450ºF).
  4. Take away rooster from marinade and add immediately onto grill rack or pan.
  5. Grill on both sides for 5-7 minutes or till inside temp has reached 165ºF.
  6. Retailer cooked rooster within the fridge for as much as 3 days.

overhead of turmeric chicken thighs on a white plate.overhead of turmeric chicken thighs on a white plate.





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