I created this Greek Rooster Rice Bowl recipe as a result of I used to be continually craving CAVA, however I reside in a small city with out one close by. This implies I needed to get inventive in my very own kitchen. I wished one thing that felt recent, flavorful, and satisfying with out being difficult. This bowl hits all the fitting notes: juicy Greek hen, creamy hummus, crisp cucumbers, juicy tomatoes, pink onion, and a easy drizzle of Greek dressing, all served over heat rice. It’s Mediterranean-inspired consolation meals that’s simple sufficient for a weeknight however scrumptious sufficient to meal prep for the week.
I ran a meal prep enterprise and labored with tons of of ladies who wished meals that had been excessive in protein, balanced, and stuffed with taste; but additionally lifelike for his or her busy lives. Recipes like this one test each field: easy substances, fast prep, and many flexibility. You possibly can hold it primary or load it up with extras like olives, pickled pink onions, or tzatziki sauce.
Should you love this Mediterranean hen bowl as a lot as I do, make sure to strive my Italian Rooster and Veggies or Buffalo Rooster Rice Bowls subsequent. These are good examples of how one can construct a flavorful, excessive protein meal with out spending hours within the kitchen, they usually’re all the time successful with my readers trying to eat more healthy, one bowl at a time.
Find out how to make Mediterranean Rooster Bowls
Suggestions for the BEST Greek Rooster Bowls
- Use hen tenders for fast prep – Rooster tenders are simple to chop into cubes and prepare dinner shortly. They’re good for weeknight meals whenever you’re quick on time.
- Use a sizzling skillet – To get the optimum sear with a golden crust on the hen, be sure to let the skillet preheat 4-5 minutes earlier than including the hen. As soon as the hen is within the pan in a single layer, don’t contact it for five minutes. This ensures a great sear on the hen.
- Select a hummus you’re keen on – The hummus provides creaminess and further taste to the bowl. I like to change it up with basic, roasted pink pepper, or kalamata olive hummus, relying on what I’ve readily available.
- Double the hen bites – The Greek hen bites are so versatile. Make additional and use them in wraps, salads, and even tossed into pasta all through the week. Simply make sure to prepare dinner the hen in batches for the very best texture.
- Add extra protein – add some greek yogurt tzatziki, add chickpeas or use quinoa as a substitute of rice so as to add extra protein to the meal.
Make Prep Even Faster
Should you’re tight on time, listed below are a number of simple methods to avoid wasting time and nonetheless get pleasure from a scrumptious, nourishing bowl.
- Use quick-cooking or frozen rice – Microwaveable jasmine rice, frozen brown rice, and even pre-cooked rice you’ve frozen forward of time can all be nice shortcuts.
- Chop veggies prematurely – Cucumbers, tomatoes, and onions can all be chopped forward of time and saved in hermetic containers within the fridge. This makes bowl meeting a breeze throughout the week.
- Use store-bought shortcuts – Should you’re actually quick on time, use rotisserie hen or pre-cooked hen items that you just heat up with the Greek dressing in a skillet so as to add taste.
Widespread questions
Can I make this low carb?
Sure. You possibly can serve the Greek hen over cauliflower rice or an enormous mattress of greens as a substitute of rice. It’s nonetheless tremendous flavorful and filling.
What different proteins might I exploit?
This could even be nice with shrimp or salmon (these air fryer salmon cubes could be good).
How a lot dressing ought to I exploit?
I like to recommend beginning with 1 tablespoon per bowl. In case your hummus is already stuffed with taste, you might not want far more. Style and regulate to your liking.
Can I double the recipe?
Sure, however you’ll want to prepare dinner the hen in batches. Overcrowding the skillet will trigger the hen to steam and the feel shall be off.
What’s one of the simplest ways to retailer leftovers?
Retailer the rice, hen, and veggies in separate containers within the fridge. If you’re able to eat, reheat the hen and rice, then add the hummus, veggies, and dressing recent.
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- 1 cup white jasmine rice
- 1.5 cups water
- 1.5 kilos boneless, skinless hen – use thighs, breasts or tenders
- 2 tablespoons greek dressing
- ½ teaspoons salt
- 1 giant english cucumber
- 1 cup tomatoes – chopped
- ½ medium pink onion – thinly sliced
- ½ cup hummus
- 1/4 cup greek dressing
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Begin the rice within the immediate pot – rinse it properly, drain it then add it to the moment pot. Cowl with 1.5 cups water and prepare dinner excessive stress 3 minutes
1 cup white jasmine rice, 1.5 cups water
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Whereas rice is cooking, prep the hen. Preheat a big skillet over medium warmth. Reduce hen into cubes, add 2 tablespoons dressing and 1/2 teaspoon salt. Stir properly.
1.5 kilos boneless, skinless hen, ½ teaspoons salt, 2 tablespoons greek dressing
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When the pan is sizzling, add the hen, transfer hen right into a single layer then don’t contact for five minutes. This helps type a crust. After 5 minutes, transfer hen round, cooking 3-4 extra minutes till hen is cooked by.
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Whereas hen is cooking/resting, slice the cucumber, chop the tomato and slice the onion.
1 giant english cucumber, 1 cup tomatoes, ½ medium pink onion
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After rice is completed cooking, you possibly can manually launch stress or let it naturally launch for a couple of minutes. Fluff the rice with a fork.
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Assemble the bowls including rice, hen, veggies, 2 tablespoons hummus and 1 tablespoon of Greek dressing to every bowl.
½ cup hummus, 1/4 cup greek dressing
- For the quickest prep, use hen tenders, they’re the best to chop into cubes.
- I like Primal Kitchen Meals Greek Dressing, however use your favourite.
- Should you don’t have an immediate pot, use fast cooking microwavable rice or frozen rice as a substitute.
- Add much more taste with olives, pickled pink onion or tzatziki sauce.
- Should you double the recipe, prepare dinner the hen in batches.
Storing leftovers:
Retailer the hen, rice and veggies separate in hermetic containers within the fridge for as much as 3 days.
When you find yourself able to get pleasure from, reheat the hen and rice then assemble the bowls.
Vitamin Info
Vitamin Information
Quantity per Serving
The place does vitamin data come from? Vitamin details are supplied as a courtesy, sourced from the USDA Meals Database.
