Grief can really feel infinite — looping, heavy, and exhausting to flee — particularly when losses can’t be mounted. As we’ll all expertise loss in some unspecified time in the future, I assumed I’d discover grieve with out getting caught. If we will pull ourselves out of rumination, we will carry our grief in a bigger area of affection, knowledge, and all that’s nonetheless good on this planet.
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Speak: Discovering a Approach Ahead by Grief
Timecodes & foremost matters:
- 00:00–04:40 — 5 Buddhist reflections on loss
- 04:41–09:15 — Residing “uncovered to the golden wind”
- 10:41–12:24 — Why grief is regular (and suppression makes it worse)
- 12:24–18:16 — How rumination retains grief caught
- 18:16–20:46 — Filling life with what shouldn’t be grieving
- 20:46–25:01 — Carrying wounds into love
- 25:01–29:37 — Giving your self permission to show a nook
- 29:37–41:00 — Absolution, interdependence, and self-release
A Meditation: Resting in Open Consciousness
This meditation is an invite to return residence — to step out of busyness, fear, and striving, and relaxation within the current second. By means of open consciousness, you’ll soften round ideas and sensations, widen consideration, and settle right into a deep sense of ease, spaciousness, and easily being, with nothing to repair or handle.
