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Creamy Marry me Hen Soup (With Floor Hen)

Wellness Explorer by Wellness Explorer
January 30, 2026
in Wellness
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Creamy Marry me Hen Soup (With Floor Hen)
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Creamy, flavorful, and comes collectively in below an hour! My marry me rooster soup is made with floor rooster, and a creamy protein-packed twist because of blended cottage cheese. It’s a enjoyable tackle the viral favourite that’s positive to impress — or dare I say, encourage a proposal ❤️.

A bowl of tomato-based soup with pasta, chicken, spinach, sun-dried tomatoes, and grated cheese, with a spoon resting inside and fresh spinach on the side.
  • Impressed by the viral marry me rooster pasta! I took all of the flavors you like in marry me rooster pasta, and put it in soup type 😏😏😏.
  • Comes collectively in below an hour: AKA nice for busy weeknights.
  • Tremendous customizable: You need to use any pasta form, you’ll be able to even substitute the bottom rooster for a store-bought rotisserie rooster in a pinch.

Why It’s Known as “Marry Me” Hen

Because the story goes, marry me rooster is so good it impressed proposals! The development began again in 2016, and recipe creators have been making their very own twist on it ever since. Marry me rooster pasta, marry me rooster casseroles, and even marry me rooster soups like this one!

Key Elements

Seasoned floor rooster: You’ll want floor rooster and Italian seasoning for the pseudo meatballs. As a substitute of rolling out meatballs, I wish to season the bottom rooster and add all of it into the dutch oven after which break aside the rooster into items that emulate the form of meatballs. It’s simpler, quicker, and I’m right here for it.

Solar-dried tomatoes in oil: The sun-dried tomatoes and oil add a lot scrumptious taste to this soup. I don’t suggest skipping or substituting these as they’re essential to the flavour of the soup.

Enjoyable pasta: I like to make use of ditalini pasta (what’s within the images!), however be happy to make use of your favourite pasta form. I’ve additionally made this with bow tie, penne and rigatoni.

Blended cottage cheese: That is my favourite approach so as to add creaminess (and a lift of protein!) to soups. You’ll add this proper on the finish, however be sure to take away the soup from warmth earlier than doing so. Including chilly cottage cheese to a sizzling soup could cause it to curdle. If this occurs to you, simply preserve stirring the soup till clean.

Raw ground meat topped with dried herbs and spices in a clear glass bowl on a light textured surface.
A white pot contains cooked chunks of sausage, chopped onions, minced garlic, and tomato paste on a light countertop.
A hand pours chicken broth from a glass measuring cup into a white pot filled with cooked meat and sauce.
A white pot filled with tomato-based stew, meatballs, and fresh spinach, stirred with a wooden spoon on a light textured surface.
A person pouring cream into a pot of soup.

The way to Make Marry Me Hen Soup

  1. Put together the rooster: Add the bottom rooster, sun-dried tomato oil, and Italian seasoning to a bowl and blend all of it collectively. Add the seasoned rooster to a heated dutch oven with olive oil, and break the rooster aside into bite-sized items (just like unrolled meatballs), and brown on all sides. Add the onion, garlic, salt, and tomato paste to the Dutch oven, and stir it collectively. 
  2. Add the pasta and broth: Deliver to a boil, and cut back to a simmer and prepare dinner till the pasta is al dente. Be sure that to stir it often so the noodles don’t keep on with the underside. 
  3. Add the spinach: As soon as the noodles are totally cooked, stir within the torn spinach. 
  4. Take away from the warmth and stir within the blended cottage cheese: Relying on how sizzling the soup is, the cottage cheese could curdle (this has occurred to me a number of instances when the soup continues to be actually sizzling!). Simply preserve stirring till clean. 
  5. Serve and luxuriate in! High with grated Parmesan cheese, and luxuriate in this scrumptious soup.

What to Serve With It

I like serving this marry me rooster soup with crusty bread, or if I’ve time, my high-protein dinner rolls.

Wish to pair it with a salad? I like to recommend my caesar salad or French carrot salad.

Let this soup cool utterly earlier than including it to an hermetic container. Retailer within the fridge for 5-7 days.

This soup freezes tremendous nicely! Enable it to chill utterly earlier than inserting in an hermetic container (I truthfully like freezing in a freezer-safe ziploc!). Just be sure you take away as a lot air as attainable from the freezer-safe container. Mark the container with a ‘use by’ date and place it within the fridge for as much as 3 months.

soup in storage container.

Tutorial

The way to Freeze Soup & Chili

Learn to freeze soup and chili with this simple The way to Freeze Soup tutorial. We’ll share all of our suggestions and tips to excellent freezer soup.

Extra Cozy Soup Recipes

A pot of tomato-based soup with meatballs and spinach, a wooden spoon resting inside. Nearby are bowls of fresh spinach and sun-dried tomatoes.

Can I exploit rotisserie rooster for this soup?

Undoubtedly! I’ve completed this in a pinch after I don’t have time to make the meatballs. Merely shred a store-bought rotisserie rooster, and add it into the soup earlier than the blended cottage cheese. Enable the rooster to heat up within the broth earlier than serving.

Is Marry Me Hen Soup spicy?

This marry me rooster soup may be very savory in taste, however not spicy. Be at liberty so as to add crimson pepper flakes or a splash of sizzling sauce in the event you’d wish to spice issues up.

Can I make this soup within the sluggish cooker?

I’ve not examined this soup within the sluggish cooker, however please let me know in the event you do within the feedback!

  • Add the bottom rooster, sun-dried tomato oil, and Italian seasoning to a bowl and blend. Put aside.

  • Warmth the olive oil in a big Dutch oven over medium warmth.

  • Break the rooster aside into bite-sized items just like unrolled meatballs.

  • Cook dinner for 2-3 minutes, browning on each side.

  • Add the onion, garlic, salt, sun-dried tomatoes and tomato paste to the Dutch oven and prepare dinner for an extra 2 minutes.

  • Add the pasta and broth and convey to a boil. Cut back to a simmer and prepare dinner for quarter-hour, stirring often so the noodles don’t keep on with the underside.

  • As soon as the noodles are totally cooked, stir within the torn spinach.

  • Take away from the warmth and stir within the blended cottage cheese. Relying on how sizzling the soup is, the cottage cheese could curdle. Simply preserve stirring till clean.

  • Serve topped with grated Parmesan cheese.

  • We used an Italian seasoning that has salt in it. Should you use one that doesn’t have salt modify to style.
  • We used floor rooster however floor turkey can be a effective substitute.
  • *rooster broth- for much more protein swap it for bone broth!

Energy: 324 kcal, Carbohydrates: 27 g, Protein: 24 g, Fats: 14 g, Fiber: 3 g, Sugar: 7 g

Vitamin info is routinely calculated, so ought to solely be used as an approximation.

Pictures by: The Wood Skillet



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