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Cinnamon Roll Oatmeal • Kath Eats

Nourishment Guide by Nourishment Guide
January 30, 2026
in Nutrition
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Cinnamon Roll Oatmeal • Kath Eats
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Creamy Cinnamon Roll Oatmeal topped with a maple brown sugar glaze and nuts. A comfy, wholesome breakfast that tastes like dessert in a bowl!

Oatmeal has been a breakfast staple in my life for so long as I can keep in mind. Whether or not you get pleasure from it with contemporary fruit, nut butter, or baked into oatmeal snack bars, it’s wholesome, nourishing, and endlessly versatile. I particularly love how oats pair with heat spices, and naturally, cinnamon and pumpkin pie spice high the listing this time of 12 months. At present I’m sharing a recipe that mixes my commonplace creamy oatmeal base with the irresistible flavors of a cinnamon roll—an ideal bowl for breakfast, brunch, and even a day snack once you need one thing heat and candy.

Cinnamon Roll Oatmeal

This recipe is simple to make, makes use of easy substances you seemingly have already got in your pantry, and is as comforting as a freshly baked cinnamon roll—however in healthful oatmeal kind. With a swirl of creamy brown sugar-maple sauce drizzled on high and a sprinkle of chopped nuts, this bowl feels indulgent whereas nonetheless being nourishing. Plus, it’s an incredible various once you’re craving a cinnamon roll baked oatmeal taste with out turning on the oven.

What Makes This “Cinnamon Roll” Oatmeal?

Cinnamon roll oatmeal is solely oatmeal flavored and topped to style like a cinnamon roll. Consider the mushy, creamy oats as your heat dough base, then swirl in a candy, creamy topping made out of cream cheese, brown sugar, and maple syrup to imitate that luscious cinnamon roll glaze. Add in a sprinkle of cinnamon and chopped nuts, and instantly you’ve got a comfy breakfast that tastes like dessert.

What Forms of Oat Is Finest?

The fantastic thing about this recipe is that you should use no matter kind of oats you’ve got readily available:

  • Quaint rolled oats: My go-to for the creamiest, most basic texture. That is what I used on this recipe.
  • Metal lower oats: Nice for a chewier chunk and nutty taste. They take longer to prepare dinner, however the payoff is a hearty texture.
  • On the spot oats: The quickest choice in case you’re in a rush. They’ll offer you a softer, creamier consistency.
  • Gluten free oats: For those who’re searching for a gluten free choice, merely swap in licensed gluten free rolled oats.

Every kind gives you a barely totally different texture, however all will pair superbly with the cinnamon roll sauce.

How you can Make Cinnamon Roll Oatmeal

The bottom of this recipe comes from my tried-and-true methodology for creamy oatmeal, solely this time we’re leaving out the banana and topping it with a decadent sauce. We’ll prepare dinner the rolled oats till completely creamy, then drizzle on a luscious glaze made with cream cheese, maple syrup, brown sugar, entire milk, and chopped nuts. If you wish to lighten it up, you may swap almond milk and even go dairy free along with your milk selection and a plant-based cream cheese.

Elements

Makes 2 hearty bowls

For the oatmeal base:
  • 1 cup quaint rolled oats (or metal lower oats, instantaneous oats, or gluten free oats)
  • 1 3/4 cups water (or almond milk, dairy milk, or your selection of milk)
  • Pinch of salt
  • 1/2 tsp cinnamon
For the cinnamon roll sauce:
  • 2 Tbsp cream cheese, softened (use dairy-free cream cheese if wanted)
  • 2 Tbsp brown sugar (or swap with coconut sugar or powdered sugar in case you favor)
  • 2 Tbsp maple syrup
  • 2–3 Tbsp entire milk (or almond milk)
  • 2 Tbsp chopped nuts (pecans or walnuts work greatest)
  • Additional cinnamon for sprinkling

Directions

Step 1: Mix oat base substances in a pot over medium warmth

In a small pot, mix the rolled oats, water (or almond milk), salt, and cinnamon. Carry to a delicate simmer over medium warmth.

Step 2: Stir and prepare dinner for 5-7 minutes

Stir steadily because the oats prepare dinner, reducing the warmth if vital. Proceed to prepare dinner till the oats are creamy and thickened, about 5–7 minutes for rolled oats (longer for metal lower, shorter for fast oats).

Step 3: Make the cinnamon roll sauce in a separate small sauce pan

Whereas the oats are cooking, make the cinnamon roll sauce. In a small saucepan over medium-low warmth, whisk collectively the cream cheese, brown sugar, and maple syrup till easy.

Step 4: Skinny the sauce with milk

Add 2 tablespoons of milk to the sauce, whisking till it reaches a drizzle-friendly consistency. Stir within the chopped nuts. For those who favor a thinner glaze, add an additional splash of milk.

Step 5: Assemble bowls

As soon as the oatmeal is cooked, scoop right into a small bowl. Drizzle generously with the cinnamon roll sauce. Sprinkle additional cinnamon or nuts on high if desired.

Step 6: Serve heat and luxuriate in

Serve heat and luxuriate in your cozy bowl of cinnamon roll oatmeal!

Vitamin Data

This recipe is healthful but indulgent. Oats present fiber and protein, whereas the sauce provides you a satisfying sweetness with maple syrup and cream cheese. Relying on the milk and cream cheese you utilize, you may make this dairy free or larger in protein. For a protein increase, you may even stir in a scoop of protein powder whereas the oats prepare dinner, just like my protein oatmeal recipe.

If you wish to scale back the sugar content material, attempt swapping the brown sugar for coconut sugar or chopping the sweetener barely. Alternatively, in order for you a extra basic glaze taste, a contact of powdered sugar could be added to the sauce.

Why You’ll Love This Recipe

  • Cozy cinnamon roll baked oatmeal vibes with out turning on the oven
  • Customizable with rolled oats, instantaneous oats, or metal lower oats
  • Simple step-by-step course of with minimal substances
  • Nice for breakfast, a mid-afternoon snack, or perhaps a heat dessert
  • Will be tailored to be dairy free or gluten free

Cinnamon Roll Oatmeal

Creamy Cinnamon Roll Oatmeal topped with a maple brown sugar glaze and nuts. A comfy, wholesome breakfast that tastes like dessert in a bowl!

Key phrase cinnamon, cream cheese, oats
Prep Time 5 minutes minutes
Cook dinner Time 10 minutes minutes
Whole Time 15 minutes minutes

Elements

For the oatmeal base:

  • 1 cup quaint rolled oats or metal lower oats, instantaneous oats, or gluten free oats
  • 1 3/4 cups water or almond milk, dairy milk, or your selection of milk
  • Pinch of salt
  • 1/2 tsp cinnamon

For the cinnamon roll sauce:

  • 2 Tbsp cream cheese softened (use dairy free cream cheese if wanted)
  • 2 Tbsp brown sugar or swap with coconut sugar or powdered sugar in case you favor
  • 2 Tbsp maple syrup
  • 2 –3 Tbsp entire milk or almond milk
  • 2 Tbsp chopped nuts pecans or walnuts work greatest
  • Additional cinnamon for sprinkling

Directions

  • In a small pot, mix the rolled oats, water (or almond milk), salt, and cinnamon. Carry to a delicate simmer over medium warmth.

  • Stir steadily because the oats prepare dinner, reducing the warmth if vital. Proceed to prepare dinner till the oats are creamy and thickened, about 5–7 minutes for rolled oats (longer for metal lower, shorter for fast oats).

  • Whereas the oats are cooking, make the cinnamon roll sauce. In a small saucepan over medium-low warmth, whisk collectively the cream cheese, brown sugar, and maple syrup till easy.

  • Add 2 tablespoons of milk to the sauce, whisking till it reaches a drizzle-friendly consistency. Stir within the chopped nuts. For those who favor a thinner glaze, add an additional splash of milk.

  • As soon as the oatmeal is cooked, scoop right into a small bowl. Drizzle generously with the cinnamon roll sauce. Sprinkle additional cinnamon or nuts on high if desired.

  • Serve heat and luxuriate in your cozy bowl of cinnamon roll oatmeal!

Extra oatmeal concepts:





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