Cilantro Lime Hen with Mango Salsa

This Cilantro Lime Hen is served subsequent to a deliciously candy mango salsa with do-it-yourself crema. It’s low-carb, high-protein, and stuffed with summer time flavors due to the colourful fruit and recent herbs. 

This was certainly one of my first-ever viral recipes on Match Foodie Finds. So lots of you have got seen this video on Fb and made this meal through the years. It makes my coronary heart so blissful 🥰

There may be nothing my husband, Mark, loves greater than after I make this rooster meal prep for us for lunches for the week. The cilantro lime rooster, the mango salsa! The do-it-yourself crema! And one of the best half? It may be eaten scorching or chilly! Make a double batch for meal prepping by way of the complete week. 

To make this cilantro lime rooster as a meal prep recipe, merely marinate the rooster, whip up the mango salsa, and a simple batch of rice (I prefer to make an enormous batch within the Instantaneous Pot!), and don’t neglect the crema! I prefer to preserve mine separate, and pour excessive of the rooster proper earlier than serving. All that’s left to do now could be assemble your meal prep bowls, and viola — you’re scrumptious and nourishing weekly meal prep is about to go!

Highlight-Worthy Components

• Hen thighs: We want boneless, skinless rooster thighs for this recipe, however rooster breasts may also work.
• Diced recent mango: It’s mango season, folks! Contemporary mango provides such wonderful candy taste to this dish.
• Lime juice: A squeeze of recent lime juice actually freshens up the rooster and brightens the flavour of the mango salsa.
• Greek yogurt: the do-it-yourself crema has a Greek yogurt base, which provides tartness to the sauce. Blended cottage cheese would additionally work.

Discover the record of full elements within the recipe card under.

Tips on how to Make Cilantro Lime Hen with Mango Salsa

1. Put together the rooster marinade: Add the marinade elements to a bowl and whisk the elements collectively till mixed. Add the rooster and flip the rooster over a couple of occasions to verify it’s fully coated within the marinade. Cowl and refrigerate for at the least half-hour and as much as in a single day for optimum taste. 
2. Put together the mango salsa: Add the entire elements for the mango salsa to a bowl and blend to mix. Simple peasy. My mango guacamole would even be scrumptious!
3. Mix the crema: Add the entire elements for the crema to a small blender and mix till clean. 
4. Prepare dinner the rooster: Warmth 1-2 tablespoons of avocado oil in a big skillet over medium warmth. When the oil is scorching, add the rooster thighs to the oil. Sear the rooster on all sides or till the interior temperature reaches 165ºF. You can too make these rooster thighs on the grill.
5. Assemble and luxuriate in! Serve the rooster topped with mango salsa and crema. ENJOY!

Serving Strategies

I really like serving this dish atop white rice, after which clearly paired with the mango salsa and do-it-yourself crema. It’s excellent for serving a big group on these summer time nights on the cabin.

This recipe will keep good in your fridge for as much as 4 days.

We advocate getting glass meal prep containers to simply retailer and transport your meals. For those who plan on maintaining this meal prep for longer than 4 days, we propose freezing it.