“Everybody thinks of adjusting the world, however nobody thinks of adjusting himself.” Leo Tolstoy
When huge issues shift, small routines present stability. What adjustments are you navigating this February?
I’ve discovered that in instances of uncertainty, significantly sickness and demise, making a cup of tea has saved me regular. The magic of tea and problem-solving, it’s virtually legendary! There’s one thing about tea that makes it really feel like a secret device for untangling life’s knots. It’s in all probability the pause that makes it so efficient, a mini ritual of the boiling and gathering. It stops the thoughts spinning.
Similar to routines, tea is reassuring. It’s one thing steady in a altering or nerve-racking second, reminding your mind: I can deal with this. That small sense of management opens up artistic pondering and drawback fixing.
So whereas huge adjustments take away uncertainty, small routines give it again. To maintain affect over your day throughout turbulent change, you would possibly need to strive waking up on the similar time every day. You might make your mattress, stroll the identical route and even journal for simply 5 minutes. These small anchors maintain us grounded when every part feels heavy.
In February, a brief 4-week writing course Navigating Change opens up within the WriteWell Group. On the finish of the course you’ll have created your individual private motion plan outlining steps you intention to take to navigate change in your life.
Why not give it a try to tell us the way it labored out for you?
