Mindful living
Mindful Living focuses on mindfulness, meditation, self-awareness, and intentional living. Explore guided meditations, podcast insights, spiritual growth, emotional regulation, anxiety support, and practical practices to cultivate presence, clarity, and inner peace in everyday life.
Join With Loving-Kindness: Easy Meditation- Aware
This basic loving-kindness meditation may also help you to awaken to how related all of us are. You don’t have...
Is Meditation Anti-African? What 840 Nigerian Youths Found in 42 Days – Peace Weblog
With a inhabitants of about 232.5 million, Nigeria stands as a significant drive in Africa. What really defines the nation,...
Metta Hour with Sharon Salzberg – Ep. 279 – Jack Kornfield – Be Right here Now Community 2026
For episode 279, Jack Kornfield returns to the Metta Hour to speak about his new guide, “All in This Collectively:...
BHNN Visitor Podcast – Ep. 240
Guiding listeners into bliss, Dr. Robert Thurman explores how vacancy, renunciation, and compassion reinforce our oneness with all beings. As...
Utilizing Mindfulness When You are Triggered
What ought to we do once we get triggered — particularly by different individuals? After we get “plugged in” —...
Quiet the Thoughts, Awaken the Soul – MEDITATION RETREAT 9-15 Sep. 2026 – Peace Weblog
Thoughts Detox at an Autumn Retreat in Tochigi, Japan JOIN AN EXCLUSIVE COMMUNITY OF LIKE-MINDED INDIVIDUALS FOR A RETREAT TO...
Mindrolling with Raghu Markus – Ep. 631 – Soul Power for the twenty first Century with Anu Gupta – Be Right here Now Community 2026
Writer & human rights lawyer Anu Gupta sits down with Raghu to discover assembly division with “soul power”—the compassionate, religious...
When Mindfulness Meets the Nervous System
This week, I’ve been sitting with a few books which can be quietly reshaping how I perceive mindfulness — not...
The Energy of the Coronary heart with Stephen Snyder
Host Michael Taft speaks with Stephen Snyder Sensei in regards to the two “lacking” brahmaviharas, Innate Goodness follow, coronary heart...
A Meditation to Skillfully Join With Your Anger
I’m delighted to give you a collection of meditations on constructing emotional resilience. Over the following 4 courses we’ll discover...
