Mindful living
Mindful Living focuses on mindfulness, meditation, self-awareness, and intentional living. Explore guided meditations, podcast insights, spiritual growth, emotional regulation, anxiety support, and practical practices to cultivate presence, clarity, and inner peace in everyday life.
Elaine Smookler on How Setbacks Can Breed Resilience
This 2011 dialog between mindfulness trainer Elaine Smookler and former Aware editor Stephany Tlalka explores the connection between mindfulness and happiness....
Mindrolling with Raghu Markus – Ep. 639 – Psychedelics for Private Improvement with Dr. Phil Wolfson & Gagan Levy – Be Right here Now Community 2026
Dr. Phil Wolfson gives his seasoned perspective on psychedelics, ketamine assisted remedy, and extra on this expansive discuss with Raghu...
Legs Up the Wall and Its Superb Rest Advantages
In case you’re on the lookout for a easy but highly effective technique to reset your physique and...
Speak + Meditation: Compassionate Motion for Upstream Sources of Struggling
Once you have a look at the state of the world, it’s straightforward to really feel overwhelmed, helpless, or outraged—and...
A Meditation to Settle Thoughts and Physique for Sleep
In case you’re feeling stressed earlier than mattress or in the course of the night time, do this prolonged follow...
BHNN Visitor Podcast – Ep. 248
Pioneer of Buddhism in Africa, Bhante Buddharakkhita, dives into constructing a sangha, working towards meditation, and the journey from pleasure...
Seven Strengths for an Unsure World
I bear in mind standing in my kitchen one morning, drawn to examine my cellphone to seek out out what’s...
The Blessings of Loving Kindness, Tales and Guided Meditation for Safety – Be Right here Now Community 2026
Celebrating the discharge of All In This Collectively, Jack shares tales and leads a guided meditation inviting us into the...
Keep away from The Rush – Rick Hanson, PhD
What’s the hurry? The Apply:Keep away from the push. Why? As I used to be meditating one morning, our cat...
Sufi Coronary heart with Omid Safi – Ep. 40
Omid Safi and mythology knowledgeable Joshua Michael Schrei discover the shared threads of religious traditions, discussing ecstasy, discernment, and the...
