Mindful living

Presence is meditation in movement. It's the follow of bringing mindfulness into the actions of day by day life. We...

Illuminating the ability of boundless love, Frank Ostaseski explains how love dissolves perceived limits and transforms our relationship to concern,...

I turned 48 not too long ago, and one thing about that quantity made me pause.Not in a dramatic, life-crisis...

Life isn't fixed. And it may be troublesome to stay balanced within the midst of change. Susan Bauer-Wu shares a...

  For episode 284, devon and nico hase return to the Metta Hour to talk with Sharon about their new...

On this very particular episode of the Being Effectively Podcast, Dr. Jacob Ham and affiliate therapist Elizabeth Ferreira be part...

When you’ve ever felt known as to information others via significant internal work—with no need a inflexible, scientific framework—the Inside...

Trudy Goodman affords dharma teachings on battle and kindness, serving to us construct a loving consciousness of who we actually...

Discussing the inspiration behind her upcoming album, Bhumi Devi, Nina Rao and Raghu Markus discover preserving the planet and devotion...

When the world feels overwhelming and filled with struggling (which appears to occur lots, lately), it’s straightforward to really feel...