Each season of life presents new invites to decelerate, pay attention deeply, and return to what really issues. Whether or not by studying, instructing, or just noticing the stillness between moments, mindfulness retains guiding us again to the center — many times.
Every week, I share a handful of practices, sources, and inspirations that assist me reside extra deliberately and compassionately.
What I Advocate (and Why): Interior Forest Faculty
This week, I’m crammed with gratitude for Gillian Florence Sanger, who has spent the previous eight years serving as a senior mindfulness instructor with the Mindfulness Workout routines neighborhood. Her knowledge, kindness, and integrity have touched numerous lives — academics and college students alike.
As she embarks on her subsequent chapter, we’re honored to rejoice the launch of Interior Forest Faculty, her new house for instructing and transformation.
In the event you’re a coach, facilitator, or wellness practitioner, I particularly suggest exploring Gillian’s Guided Imagery Instructor Certification Program — an expert coaching that empowers you to steer therapeutic inside journeys with confidence and care.
Gillian, thanks on your luminous presence and the seeds of mindfulness you’ve planted around the globe.
What I’m Watching: You Have to Be Bored — Right here’s Why
What if boredom isn’t an issue to repair — however a doorway to creativity?
In an enchanting discuss, Harvard professor Arthur C. Brooks explores how boredom provides the mind house to relaxation, recharge, and picture. Once we enable the thoughts to wander, it prompts the default mode community, part of the mind linked to perception, innovation, and emotional stability.
Boredom, it seems, could also be one of the vital underrated mindfulness practices — reminding us that not each second must be stuffed.
Watch it right here → You Have to Be Bored. Right here’s Why.
What We Simply Shared: Mindfulness in Increased Schooling
In our newest podcast episode, I converse with Dr. Steve Haberlin about integrating mindfulness into the world of upper training — a setting the place anxiousness, distraction, and overwhelm are more and more widespread.
🎧 Pay attention on Our Web site / Apple Podcasts / Spotify
Dr. Haberlin shares sensible methods to introduce mindfulness into the classroom by breathwork, field respiration, and loving-kindness meditation. His analysis highlights how these easy instruments may also help college students regulate stress, enhance focus, and strengthen resilience.
Whether or not you’re an educator, father or mother, or lifelong learner, this episode presents grounded perception into how mindfulness can help each studying and emotional well-being.
What I’m Studying: Three Methods to Reside with Grief & Loss by Dr. Rick Hanson
Grief is one among our most human academics — and Dr. Rick Hanson’s work offers a young framework for assembly it with mindfulness.
His worksheet on grief and loss combines sensible instruments with neuroscience, exhibiting how you can stability sorrow with nourishing experiences that foster constructive neuroplasticity and resilience. Utilizing his “taking within the good” method, Rick invitations us to softly remodel ache into presence.
It’s a lovely useful resource for private reflection or to be used in remedy and group settings.
Discover the worksheet right here → Three Methods to Reside with Grief & Loss
A Poem I Love: Retaining Watch by Hafiz
Few poems converse to the quiet grace of mindfulness like this one by Hafiz, a reminder that love’s presence is all the time close to — even after we overlook to look.
Within the morning
Once I started to wake,
It occurred once more
That feeling That you just, Beloved,
Had stood over me all evening
Retaining watch,
That feeling
That as quickly as I started to stir
You place Your lips on my brow
And lit a Holy Lamp
Inside my coronary heart.
This poem is an invite to awaken to the sacredness of easy consciousness — the quiet, luminous love that’s been watching over us all alongside.
Closing Reflection
From guided imagery to grief, from inventive boredom to divine presence, every theme this week factors again to the identical fact: mindfulness is a homecoming.It’s a mild return to the life that’s unfolding proper right here, proper now, one breath, one poem, one act of consciousness at a time.
