On this episode of the Being Properly Podcast, Dr. Rick and Forrest open up the mailbag to reply listener questions on trauma and its impression on persona, boundaries, anger, and burnout. They talk about easy methods to distinguish the genuine self from the patterns we wanted to study to outlive, easy methods to stability responsibility to self with responsibility to others, and easy methods to work with explosive anger by first becoming a member of with it. Lastly, they talk about the significance of shifting from empathic misery to compassion so as to stop caregiver fatigue. Matters embody cognitive defusion, taking a hen’s eye view, filling your personal cup, and being together with your emotions with out judging them.
Key Matters
- 0:00: Introduction
- 01:30: Query 1: Trauma or Character?
- 07:53: Query 2: Managing Boundaries with a Depressed Associate
- 28:32: Query 3: Coping with Explosive Anger
- 37:45: Query 4: The way to Stop Caregiver Fatigue
- 47:16: Recap
Forrest is now writing on Substack, take a look at his work there.
