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Being Properly Podcast: Find out how to Be Your self: Authenticity in Relationships with Elizabeth Ferreira

Mindful Observer by Mindful Observer
January 30, 2026
in Mindful living
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Being Properly Podcast: Find out how to Be Your self: Authenticity in Relationships with Elizabeth Ferreira
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On this episode of the Being Properly Podcast, Forrest and Elizabeth talk about how you can be your self and get on the identical group in a relationship. They discover how situations of value, masking, and developmental trauma can get in the way in which of exhibiting up authentically, and the way falling into widespread relationship roles can reinforce this. Elizabeth talks about how wholesome anger can truly be a productive drive in a relationship, and the way relationships change when each members begin prioritizing the opposite’s needs and desires. Different subjects embody “courting your self,” embracing the marginally weirder model of who you’re, and celebrating self-exploration.

Key Matters

  • 1:48: Getting on the identical group 
  • 3:34: “Circumstances of value,” and authenticity
  • 16:13: Vulnerability in relationships
  • 25:38: Wielding anger successfully
  • 38:05: Equity, and honoring your companion’s wants
  • 42:49: Relationship your self
  • 47:35: Celebrating self exploration
  • 53:57: Altering our relationship with our components
  • 01:04:30: Recap

Forrest is now writing on Substack, take a look at his work there.





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Tags: AuthenticityElizabethFerreiraPodcastRelationships
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