On this episode of the Being Nicely Podcast, Forrest is joined by one of many world’s prime govt coaches, Joe Hudson, for a dialog targeted on how we are able to cut back self-punishment and stay extra fulfilling lives by welcoming our feelings and loosening identification with the crucial thoughts. They focus on Joe’s “The Golden Algorithm” – our tendency to recreate the feelings we attempt to keep away from – and discover the three pillars of emotional fluidity, cognitive readability, and nervous system consciousness. Joe emphasizes how good change normally comes from reconnecting with who we already are, and welcoming worry, pleasure, and imperfection alongside the best way.
Actually loved this one, I hope you do too!
About our Visitor: Joe Hudson is the founding father of the Artwork of Accomplishment, and is likely one of the most sought-after academics among the many world’s prime leaders at OpenAI, Alphabet, Apple, and extra. He coaches a small group of executives by invitation solely, and has collaborated with academics like Esther Perel, Bessel van der Kolk, Patty Wipfler, and Tiago Forte.
Key Subjects
- 1:14: The Three Pillars: Emotion, Cognition, Nervous System
- 8:29: Self-improvement as an act of authenticity
- 15:44: Deconstructing our ideas
- 23:19: The golden algorithm, repression, and why we recreate our ache within the type of self-punishment
- 31:31: Working with the nervous system
- 34:11: Disgrace
- 43:14: Feelings as home windows into desires and wishes
- 49:45: Perfectionism
- 55:27: Having fun with life
- 1:08:07: Recap
Forrest is now writing on Substack, try his work there.
