On this episode of the Being Nicely Podcast, Dr. Becky Kennedy joins Forrest for a dialog about constructing higher relationships, with ourselves, our companions, and our kids. They discuss Dr. Becky’s framework of “good inside,” and the way we are able to apply it to ourselves. Dr. Becky explains how lots of the struggles dad and mom face hint again to their very own childhood experiences, and suggests how we are able to reparent ourselves by studying emotional regulation, working with disgrace, and turning into sturdier. Additionally they cowl the boundaries of behavioral management fashions, deeply feeling youngsters, sustaining boundaries when issues get laborious, and constructing connection capital.
About our Visitor: Dr. Becky is a medical psychologist, founding father of Good Inside, and creator of the e-book by the identical identify. She has over 4 million social media followers, and is without doubt one of the most influential individuals on the planet of parenting at present.
Key Matters
- 0:00: Intro
- 1:51: Self-development and particular person company in parenting
- 7:37: Dr. Becky’s course of for addressing problematic behaviors
- 12:48: Parenting as a possibility for private progress
- 16:26: Changing into “sturdy”
- 19:13: Two jobs of a mum or dad: boundaries and empathy
- 28:29: Reparenting ourselves
- 38:40: Disgrace and deeply feeling youngsters
- 44:39: Constructing connection capital
- 50:06: Resilience over happiness
- 57:28: Does parenting content material enhance parental nervousness?
- 1:02:30: How one can develop as a mum or dad with out disgrace or self-blame
- 1:07:06: Restore in relationships
- 1:13:27: Mild parenting vs sturdy parenting
- 1:18:33: Recap
Forrest is now writing on Substack, take a look at his work there.
