On this episode of the Being Effectively Podcast, Dr. Rick and Forrest discover find out how to use a life disaster productively, drawing on developmental stage theories, existential philosophy, literature, private expertise, and Rick’s scientific work. They study the anxieties of dying, freedom, duty, and selection that usually underlie these crises, and talk about how we cannot solely address these anxieties but in addition harness them to construct a extra genuine life. All through, they simplify, summarize, and invite you to give attention to not simply the subsequent 10 years, however the subsequent 10 minutes.
Key Matters
- 0:00: Introduction
- 5:26: Life Phases: Erickson and Levinson
- 15:34: Wholesome vs. Unhealthy Discontent
- 17:18: Inside Battle and the Nervousness of Alternative
- 24:18: Tips for Having a “Good Life Disaster”
- 29:36: Seizing Every Day
- 33:00: Dealing with the Nervousness of Alternative
- 35:17: Authenticity, Values, and Dwelling True to Your self
- 44:17: Roles and Life Transitions
- 46:28: Clarifying Your Values
- 52:09: Taking Motion
- 57:28: Recap
Forrest is now writing on Substack, try his work there.
