Letting go is each an artwork and a follow, one which holds profound energy to positively form our lives. It...

Host Michael Taft speaks with Stephen Snyder Sensei about working towards the Pa Auk jhanas, the significance of vulnerability find...

*This put up incorporates affiliate hyperlinks.Ever since studying David Allen’s Getting Issues Executed, I’ve been repeating this motto:“Your head just...

On this week’s apply, meditation instructor Toby Sola walks us via three various kinds of meditations and explains what all...

Creator – Shunya (Creator’s Pen Title, a.ok.a Rajesh Fandan) Management is for everybody Gently shut your eyes and say in...

Have you ever ever puzzled why you appear to undermine your personal success? Perhaps it was a job interview,  a...

From psychedelic breakthroughs to breaking the boundaries of compassion, Duncan Trussell and Raghu Markus supply unfiltered knowledge on the messy...

In as we speak’s fast-paced world, stress is a typical a part of life. It’s essential to be taught efficient...

This week, visitor instructor Mandar Apte explored one of many central dilemmas of our time: how will we keep hopeful...

The sacral chakra, svadhisthana, is situated roughly three finger-widths beneath the navel towards the again of the physique. Svadhisthana chakra...