On a cool July morning, because the solar rose over the horizon right here in Northern California, I discovered myself...

Host Michael Taft talks with Jake Orthwein in regards to the self as a development, the excellence between no-self and...

Partly 2 of this Q&A session, Joseph Goldstein explores how you can attain equanimity by way of investigating our psychological...

So typically in relationships, our greatest intentions get snarled—we imply to attach, however as a substitute discover ourselves caught in...

In in the present day’s always-on world, sleep typically appears like a luxurious as a substitute of a birthright. Between...

You may hearken to the unique podcast right hereMichael Taft: Welcome to Deconstructing Your self, the podcast for metamodern mutants...

Jenée Johnson explains how therapeutic trauma and mindfulness go hand in hand on this 5-minute video. On this video from...

Holding grief alongside smart teachings on dying, Jaymee Carpenter and Raghu Markus focus on the nice lack of Girl Diana...

Within the midst of busy schedules, fixed notifications, and life’s endless calls for, it’s straightforward to overlook the facility of...

Host Michael W. Taft speaks with Tantra scholar and trainer Christopher Wallis in regards to the phrase “enlightenment” in English...