Trauma is not only about what occurred to us — it’s additionally in regards to the silence, the aloneness, and...

Host Michael Taft talks with neuroscientist and Govt Director of the Alembic, Kati Devaney about meditation, the neuroscience of meditation,...

When offered with issue, a primary response could also be to chase away or ignore disagreeable feelings. It’s regular. Nonetheless,...

For episode 270, we carry you the second of a two-part episode from the archives. Recorded within the early 2010s...

Relationships might be a few of our best sources of energy—and likewise of struggling. On this discuss, Diana Hill explores...

After we decelerate on the finish of the day and prepare to climb into mattress, it’s frequent to change into...

Be part of host Michael Taft as he speaks with meditation trainer and writer Andrew Holecek about “reverse meditation,” the...

This marble-painting exercise prompts all of the senses and allows you to get pleasure from a aware second whereas making...

Providing a perspective of hope and unity, Danny Goldberg and Raghu Markus discover morality, polarization, and the way destructive media...

Right here’s a Pattern of the “A Lake Meditation Script for Peace and Consciousness” Guided Meditation Script: So,making your self...