True happiness isn’t present in achievement, management, or the fixed pursuit of extra. It isn’t in checking off objectives, accumulating...

https://www.youtube.com/watch?v=28nUgb_gKmANondual Guided Meditation with Michael TaftOkay, so let’s start. I would like you to easily test in with your self,...

Let’s face it: Issues really feel extremely laborious proper now. In fact, there are at all times difficulties and challenges,...

Local weather change is remodeling our bodily setting and well being, and in addition reshaping our emotional landscapes in profound...

Founding father of Hearth Challenge, Joshua White, displays on changing into a ‘loving rock’ and the way Ram Dass’s teachings...

Feeling somewhat bitter? The Observe: Drop tart tone. Why? Tone issues. I bear in mind occasions I felt frazzled or...

Honesty turns into therapeutic when spoken with mindfulness, compassion, and braveness. Right here’s observe it day by day.On this week’s...

https://www.youtube.com/watch?v=0bUfrw6_vhoOkay, welcome all people. You may inform it’s late summer time. Good to see you all. So, I believe most...

Borderline character dysfunction (BPD) is likely one of the most misunderstood and contested diagnoses in psychological well being. Characterised by...

Meditation instructor Vinny Ferraro provides a observe to note our relationship to ideas: to see them clearly as they come...