Mindful living

True happiness isn’t present in achievement, management, or the fixed pursuit of extra. It isn’t in checking off objectives, accumulating...

https://www.youtube.com/watch?v=28nUgb_gKmANondual Guided Meditation with Michael TaftOkay, so let’s start. I would like you to easily test in with your self,...

Let’s face it: Issues really feel extremely laborious proper now. In fact, there are at all times difficulties and challenges,...

Founding father of Hearth Challenge, Joshua White, displays on changing into a ‘loving rock’ and the way Ram Dass’s teachings...

Feeling somewhat bitter? The Observe: Drop tart tone. Why? Tone issues. I bear in mind occasions I felt frazzled or...

Honesty turns into therapeutic when spoken with mindfulness, compassion, and braveness. Right here’s observe it day by day.On this week’s...

https://www.youtube.com/watch?v=0bUfrw6_vhoOkay, welcome all people. You may inform it’s late summer time. Good to see you all. So, I believe most...

Meditation instructor Vinny Ferraro provides a observe to note our relationship to ideas: to see them clearly as they come...

For episode 272, we're launching a brand new collection on the Metta Hour, centered on youngsters, in honor of Sharon’s...

Ideas create issues. I'm a agency believer in that. What we take into consideration, we appeal to. And...