Mindful living
Mindful Living focuses on mindfulness, meditation, self-awareness, and intentional living. Explore guided meditations, podcast insights, spiritual growth, emotional regulation, anxiety support, and practical practices to cultivate presence, clarity, and inner peace in everyday life.
Mindrolling with Raghu Markus – Ep. 643 – Sit With Me That includes Oneika Mays – Be Right here Now Community 2026
Exploring her “No-BS” method to yoga and mindfulness, Oneika Mays joins Raghu Markus to debate the wonderful issues that occur...
Speak + Meditation: When Unjust Energy Comes at You – and What You Can Do about It
When energy comes at us — via authority, intimidation, manipulation, or concern — it could possibly stir previous anxiousness and...
Democracy Does Not Work With out Mindfulness
After I discuss “democracy” right here, please make a distinction in your thoughts between what democracy as soon as aspired...
Coronary heart Knowledge with Jack Kornfield – Ep. 321 – Ram Dass and the Freedom to Be Human – Be Right here Now Community 2026
On this illuminating discuss, Jack explores the center of freedom via the lens of his friendship with Ram Dass, reflecting...
Love the World – Rick Hanson, PhD
Are we actually so separate? THE PRACTICE: LOVE THE WORLD. Why? To simplify and summarize, our mind has three main...
A 12-Minute Meditation to Meet Your self The place You Are—Proper Now
Mindfulness-Primarily based Stress Discount teacher Cheryl Jones leads us in a apply to foster self-acceptance in any life circumstance.Mindfulness meditation...
Ram Dass – Right here and Now – Ep. 302 – The Sweetness of Service – Be Right here Now Community 2026
On this exploration of the follow of karma yoga, Ram Dass talks in regards to the sweetness of service and...
This is Find out how to Follow Ujjayi Respiratory (Ocean Breath Pranayama)
In the event you’ve ever taken a yoga class and heard the cue to deepen your breath with...
Being Properly Podcast: Why You Can’t Cease Overthinking (and What to Do about It)
Why does realizing we overthink not assist us cease? On this episode of the Being Properly Podcast, Dr. Rick and...
Elevating Glad Youngsters In Difficult Occasions: Practices that Construct Important Expertise For Effectively-Being
Typically happiness may seem to be a stretch—for us and even for our youngsters. The stresses of day by day...