For episode 266, Amishi Jha returns to the Metta Hour for our ongoing Nervousness Collection.
On this sequence, Sharon is talking with Psychological Well being specialists, suppliers and totally different researchers for instruments to work with anxiousness in more and more difficult instances. That is the sixth episode within the sequence.
Amishi is Director of Contemplative Neuroscience and Professor of Psychology on the College of Miami. She research the mind’s consideration system and the consequences of mindfulness coaching on resilience and efficiency in high-demand professions, together with the navy, emergency providers, and medication. Her analysis has been supported by the Dept. of Protection and featured by TED, NATO, the World Financial Discussion board, The New York Occasions, and NPR. She led the primary large-scale examine of mindfulness coaching with active-duty service members. She is the writer of the nationwide bestseller Peak Thoughts and creator of the Pushups for the Thoughts app.
On this episode, Amishi and Sharon discuss:
• Mindfulness in psychological well being
• Cognitive resilience
• Eustress and the way it serves us
• Mismatch between capability and problem
• Consideration as resilience
• Flashlight consideration for clarification & focus
• Floodlight consideration for scenario consciousness
• Government Functioning
• How one can start consideration coaching
• Myths about stress and anxiousness
• The participatory nature of the mind
• The attentional decline of burnout
• Compassion Fatigue
• Cognitive versus emotional empathy
• Amishi’s new app, Pushups for the Thoughts
• The minimal efficient dose of meditation
To be taught extra about Amishi’s work, you’ll be able to go to her web site proper right here and obtain her new app proper right here. Please observe that the Pushups for the Thoughts app is free for all U.S. energetic service navy members.
