Many individuals assume that the perfect meditation posture is a seated one. Nonetheless, sitting just isn’t the one option to meditate. Meditation standing up is an equally highly effective option to deepen our sense of grounding and current second consciousness.
This standing meditation script is a brief follow that can assist you shortly drop into this current second. It could improve our senses of alertness, consciousness, and grounding. It could additional profit you by calming and quieting the thoughts.
Use this script in your private follow or when guiding others. Might or not it’s an easy manner that can assist you reconnect with the right here and now.
Right here’s a Pattern of the “A Standing Meditation Script for Presence and Grounding” Guided Meditation Script:
Standing meditation is among the strongest methods to get our minds to decelerate.
Consider what our our bodies are used to doing after we’re merely standing. We’re often standing in line… one thing… having an alert dialog.
We very not often stand and do nothing.
Standing brings our our bodies and minds into alertness. On this manner, standing meditation is among the quickest methods to carry ourselves into the current. It’s a superb methodology to recharge our battery.
For those who’ve by no means completed standing meditation earlier than, don’t do it for greater than 5 minutes at a time. This may get longer when you turn out to be acquainted with it.
(pause…)
Discover a broomstick, a strolling stick, a mop or one thing you should utilize to be sure to don’t lose your steadiness. The again of a chair will do in a pinch.
Maintain the highest of your broom/stick/chair. Place your ft hip width aside.
Look straight forward. Shut your eyes midway, however not all the way in which.
Tune in to your respiration for just a few moments.
Really feel the lifting and falling of your stomach.
Take note of your decrease abdomen.
Tips on how to Use the Standing Meditation Script
This standing meditation script is a flexible follow that can be utilized in a lot of methods. Whether or not you employ it for your self or to steer others, it’s a brief follow that may be simply included into nearly any schedule. Contemplate the next concepts for utilizing this script:
This meditation script might be learn aloud reside or recorded. It may be supportive throughout in-person instructing or when instructing on-line. Be inventive with how you employ this script to show, permitting it to broaden your pupil’s understanding of what a ‘correct meditation posture’ appears to be like like.
Conclusion
Many people spend a ton of time on our ft, however most of that standing time will get little or no aware consciousness. This standing meditation script is an invite to intensify your sense of presence through the easy (however highly effective) act of standing. Permit this script to floor you, to broaden your sense of presence, or to be a grounding software for these you educate mindfulness to.
