Right here’s a Pattern of the “A Lake Meditation Script for Peace and Consciousness” Guided Meditation Script:
So,
making your self comfy
mendacity down in your mattress
or on the ground,
or wherever you will be comfy,
possibly placing a pillow of some kind underneath your knees.
Permitting your eyes to shut
and your physique to only soften into the ground or the mattress,
and permitting your consideration to softly
come into the physique and to the flowing of the breath.
Experiencing the sense of the physique as an entire,
merely mendacity right here,
prolonged and respiration.
While you really feel prepared,
picturing in your thoughts’s eye
the picture of a lake,
maybe a lake that you realize properly and frequent,
or one that you simply’ve seen in {a photograph},
or an imaginary lake, for that matter.
Simply seeing in the event you can convey that picture into vivid focus in your thoughts’s eye.
Noticing the way it’s an prolonged physique of water
held in a despair within the earth’s floor,
and maybe fed by a spring or a stream.
In the event you watch and observe
the lake fastidiously,
you’ll discover that it’s at all times altering,
and but it’s additionally at all times itself.
It modifications because the solar strikes throughout the sky.
The sunshine is mirrored off the water in several methods.
It modifications relying on the climate.
Generally,
on very calm days,
the floor is perhaps like glass
and replicate nearly the whole lot with nice precision that comes by,
clouds,
birds,
the timber
that may encompass
the lake,
the solar
because it makes its journey throughout the sky,
and for that matter,
the moon
and the celebrities at night time.
