These high-protein pizza quinoa bites made with Uncooked Natural Whey Protein and Yo Mama’s Pizza Sauce are a wholesome, flavorful twist on basic pizza. Excellent for meal prep, post-workout snacks, or a simple protein-packed lunch possibility.
![High-Protein Pizza Quinoa Bites [grain-free + low-fat]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2021/03/pizzaquinoabites1.png?resize=525%2C700&ssl=1)
If you happen to’ve ever wished pizza could possibly be a wholesome, protein-packed snack, this recipe is your new obsession. These high-protein pizza quinoa bites take every part you like about pizza, melty cheese, savory sauce, Italian herbs, and switch it right into a healthful, bite-sized possibility that’s excellent for busy days, meal prep, or post-workout gasoline.
Every chew is loaded with Uncooked Natural Whey Protein, quinoa, and Yo Mama’s Pizza Sauce, providing you with that basic tacky pizza taste with a lift of fresh protein and fiber. No refined substances, no greasy takeout remorse, simply pure, scrumptious gasoline.
Why You’ll Love These Pizza Quinoa Bites
- Excessive-protein and satisfying, because of Uncooked Natural Whey Protein, eggs, and quinoa
- Straightforward to batch bake and retailer for the week
- Customizable along with your favourite veggies, meats, or spices
- Child-approved with all of the pizza taste and not one of the mess
![High-Protein Pizza Quinoa Bites [grain-free + low-fat]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2021/03/pizzaquinoabites6.png?resize=525%2C700&ssl=1)
What’s Inside
- Uncooked Natural Whey Protein: for clear, pure protein
- Quinoa: a whole plant-based protein and an awesome supply of fiber
- Yo Mama’s Pizza Sauce: made with actual tomatoes and no added sugar
- Mozzarella and Parmesan: that impossible to resist tacky taste
- Eggs: to bind every part collectively
- Italian herbs, garlic, and onion: the flavour trifecta that makes these style like your favourite slice
Learn how to Make Them
- Preheat your oven to 400°F (200°C) and grease a 12-cup muffin tin.
- Mix cooked quinoa, Uncooked Natural Whey Protein, milk, cheeses, veggies, Yo Mama’s Pizza Sauce, eggs, and seasonings in a big bowl.
- Scoop the combination evenly into the muffin cups, urgent down gently.
- Optionally, prime every chew with a spoonful of Yo Mama’s Pizza Sauce and a sprinkle of mozzarella.
- Bake for 22–25 minutes, till golden and set. Let cool earlier than eradicating.
- Retailer them within the fridge for as much as 5 days or freeze for simple grab-and-go snacks.
![High-Protein Pizza Quinoa Bites [grain-free + low-fat]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2021/03/PizzaQuinoaBites.png?resize=525%2C788&ssl=1)
Excessive-Protein Pizza Quinoa Bites
- Prep Time: 10 minutes
- Cook dinner Time: half-hour
- Complete Time: 40 minutes
- Yield: 12 bites
- Class: Savory Snacks
- Weight loss program: Gluten Free
- ½ cup Uncooked Natural Whey Protein (code HEALTHYHELPER saves!)
- 2 cups cooked quinoa
- ½ cup milk of selection (common or unsweetened almond milk)
- 1 cup shredded low-fat or fat-free mozzarella cheese
- 1 cup chopped bell peppers and onions (non-compulsory)
- ¼ cup grated parmesan cheese
- 2 massive eggs, flippantly overwhelmed
- 1 tablespoon Italian seasoning
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- Salt and pepper, to style
- Yo Mama’s Pizza Sauce, for topping, about ½ cup whole (code HEALTHYHELPER saves!)
- Additional shredded mozzarella, for topping (non-compulsory, about ¼ cup)
Directions
- Preheat oven to 400°F (200°C) and flippantly grease a 12-cup muffin tin with nonstick spray.
- In a big bowl, mix cooked quinoa, Uncooked Natural Whey Protein, milk, mozzarella, parmesan, bell peppers and onions (if utilizing), eggs, and all seasonings. Combine till properly mixed.
- Divide the combination evenly into the muffin cups, urgent down gently to compact.
- Bake for 22–25 minutes, or till golden and agency to the contact.
- Take away the muffin tin from the oven and spoon about 2 teaspoons of Yo Mama’s Pizza Sauce over every chew. Prime with a small sprinkle of mozzarella cheese.
- Return the muffin tin to the oven and bake for a further 3–5 minutes, or change to broil for 1–2 minutes, till the cheese on prime is melted and bubbly.
- Let cool for 10 minutes, then take away from the pan and serve heat.
![High-Protein Pizza Quinoa Bites [grain-free + low-fat]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2021/03/pizzaquinoabites7.png?resize=525%2C700&ssl=1)
Professional Tip
For the very best texture, reheat them in an air fryer for a couple of minutes earlier than serving. The sides get completely crisp whereas the cheese stays melty within the heart.
Excellent for meal prep lunches, post-gym snacks, kid-friendly dinners, or wholesome game-day appetizers, these high-protein pizza quinoa bites show you don’t have to surrender taste to eat sensible. Wholesome consuming has by no means tasted this good.
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Such an fascinating use of quinoa! It’s such a superfood that I’m all the time searching for new methods to eat it… It is a fabulous thought. Thanks!
I choose brown rice, however these appear like a very yummy technique to have quinoa. I like the thought of creating it into a transportable simple snack or fast breakfast or lunch or dinner.
Your Quinoa Bites look superior! Hope you might be having an awesome day and thanks a lot for sharing with us at Full Plate Thursday and are available again to see us actual quickly!
Miz Helen
[…] Savory Italian Quinoa Bites […]
I’m not an enormous fan of quinoa however these look actually good! Pinning to strive later! Thanks for sharing on the What’s for Feast and have an awesome weekend!
Your Italian Quinoa Bites are superior and thanks a lot for sharing with us at Full Plate Thursday.
Come Again Quickly!
Miz Helen
[…] These pizza-flavoured snacks are stuffed with complete grains and actual meals substances! Savoury Italian Quinoa Bites will likely be your new favorite finger meals for munching on between meals or serving as a tasty appetizer! Gluten-free, healthful, and extremely flavorful by way of Wholesome Helper Weblog. […]
Thanks a lot for sharing on the What’s for Feast. It’s folks such as you and your superb meals that has made this get together profitable!! Have a beautiful day!
quinoa sure a excessive protein meals, such a scrumptious means to make use of it. Thanks for the content material.