Honoring the lifetime of a longtime pal of the Be Right here Community, Ralph De La Rosa, this particular episode explores Ralph’s knowledge on transferring by way of trauma by way of the guts of compassion.
For those who’d prefer to honor Ralph De La Rosa’s legacy by supporting his household, a GoFundMe has been created to assist with the numerous and surprising bills following his passing – Honoring Ralph’s Life: Help their household
On this dialog with Jackie Dobrinska from June 2024, Ralph shares his knowledge on the matters of:
- The nourishment that each day religious observe dropped at Ralph’s therapeutic journey
- Ralph’s difficulties with psychological well being, bullying, neurodivergence, and gender non-conformity
- How religious bypassing can distract from actual therapeutic and disconnect us from actuality
- The parable of fixed happiness and why true bliss entails emotional depth
- Cultivating self-compassion to rework trauma, concern, and emotional heartbreak
- Therapeutic from the within out by embracing ache as a trainer and information
- A 20-minute guided meditation/compassion observe led by Ralph
- Ralph’s transformative rehab expertise and introduction to Buddhist teachings
- Growing an embodied sense of self-love, security, and inside affection
- Exploring subjective notion and rewriting our private and collective narratives
- Utilizing curiosity as a stepping stone once we are struggling to get to compassion
- Therapeutic trauma by reconnecting with the inside little one (with therapeutic assist)
- Acknowledging our protection mechanisms and speaking with the elements of ourselves which are caught in survival mode
- Letting go of previous emotional residue and rebuilding belief within the coronary heart’s knowledge
- Understanding the distinction between actual love/compassion and codependent patterns/poor boundaries
Mindrolling is dropped at you by Reunion. Reunion is providing $250 off any keep to the Love, Serve, Keep in mind group. Merely use the code “BeHere250” when reserving. Disconnect from the world so you may reconnect with your self at Reunion. Resort | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org
About Ralph De La Rosa:
Ralph De La Rosa (he/they) was a trainer of human spirituality, an internationally revealed writer and a trauma-focused psychotherapist. Ralph labored in personal observe and was a seasoned meditation trainer identified for his radically open and humorous educating model. He was personally mentored by Richard Schwartz, founder and developer of Inner Household Programs. Try Ralph’s e-book, Outshining Trauma, which focuses on trauma and radical self-compassion. Study extra about Ralph on his web site.
“We’re all holding traumas. We’ve all been bruised by life in massive or small methods. What that’s, is an invite to search out and open the guts of compassion, the guts of loving kindness that already exists inside you. It’s proper there.” – Ralph De La Rosa
Take heed to Extra Insightful Conversations with Ralph De La Rosa
Mindrolling Ep. 574 – Radical Self-Compassion with Ralph De La Rosa
Mindrolling Ep. 388 – Clever Self Inquiry with Ralph De La Rosa
Mindrolling Ep. 344 – Placing Apply Into Play with Ralph De La Rosa
Mindrolling Ep. 275 – Ralph De La Rosa
Honoring the lifetime of a longtime pal of the Be Right here Community, Ralph De La Rosa, this particular episode explores Ralph’s knowledge on transferring by way of trauma by way of the guts of compassion.
For those who’d prefer to honor Ralph De La Rosa’s legacy by supporting his household, a GoFundMe has been created to assist with the numerous and surprising bills following his passing – Honoring Ralph’s Life: Help their household
Mindrolling is dropped at you by Reunion. Reunion is providing $250 off any keep to the Love, Serve, Keep in mind group. Merely use the code “BeHere250” when reserving. Disconnect from the world so you may reconnect with your self at Reunion. Resort | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org
On this dialog with Jackie Dobrinska from June 2024, Ralph shares his knowledge on the matters of:
- The nourishment that each day religious observe dropped at Ralph’s therapeutic journey
- Ralph’s difficulties with psychological well being, bullying, neurodivergence, and gender non-conformity
- How religious bypassing can distract from actual therapeutic and disconnect us from actuality
- The parable of fixed happiness and why true bliss entails emotional depth
- Cultivating self-compassion to rework trauma, concern, and emotional heartbreak
- Therapeutic from the within out by embracing ache as a trainer and information
- A 20-minute guided meditation/compassion observe led by Ralph
- Ralph’s transformative rehab expertise and introduction to Buddhist teachings
- Growing an embodied sense of self-love, security, and inside affection
- Exploring subjective notion and rewriting our private and collective narratives
- Utilizing curiosity as a stepping stone once we are struggling to get to compassion
- Therapeutic trauma by reconnecting with the inside little one (with therapeutic assist)
- Acknowledging our protection mechanisms and speaking with the elements of ourselves which are caught in survival mode
- Letting go of previous emotional residue and rebuilding belief within the coronary heart’s knowledge
- Understanding the distinction between actual love/compassion and codependent patterns/poor boundaries
About Ralph De La Rosa:
Ralph De La Rosa (he/they) was a trainer of human spirituality, an internationally revealed writer and a trauma-focused psychotherapist. Ralph labored in personal observe and was a seasoned meditation trainer identified for his radically open and humorous educating model. He was personally mentored by Richard Schwartz, founder and developer of Inner Household Programs. Try Ralph’s e-book, Outshining Trauma, which focuses on trauma and radical self-compassion. Study extra about Ralph on his web site.
“We’re all holding traumas. We’ve all been bruised by life in massive or small methods. What that’s, is an invite to search out and open the guts of compassion, the guts of loving kindness that already exists inside you. It’s proper there.” – Ralph De La Rosa
Take heed to Extra Insightful Conversations with Ralph De La Rosa
Mindrolling Ep. 574 – Radical Self-Compassion with Ralph De La Rosa
Mindrolling Ep. 388 – Clever Self Inquiry with Ralph De La Rosa
Mindrolling Ep. 344 – Placing Apply Into Play with Ralph De La Rosa
Mindrolling Ep. 275 – Ralph De La Rosa
Honoring the lifetime of a longtime pal of the Be Right here Community, Ralph De La Rosa, this particular episode explores Ralph’s knowledge on transferring by way of trauma by way of the guts of compassion.
For those who’d prefer to honor Ralph De La Rosa’s legacy by supporting his household, a GoFundMe has been created to assist with the numerous and surprising bills following his passing – Honoring Ralph’s Life: Help their household
Mindrolling is dropped at you by Reunion. Reunion is providing $250 off any keep to the Love, Serve, Keep in mind group. Merely use the code “BeHere250” when reserving. Disconnect from the world so you may reconnect with your self at Reunion. Resort | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org
On this dialog with Jackie Dobrinska from June 2024, Ralph shares his knowledge on the matters of:
- The nourishment that each day religious observe dropped at Ralph’s therapeutic journey
- Ralph’s difficulties with psychological well being, bullying, neurodivergence, and gender non-conformity
- How religious bypassing can distract from actual therapeutic and disconnect us from actuality
- The parable of fixed happiness and why true bliss entails emotional depth
- Cultivating self-compassion to rework trauma, concern, and emotional heartbreak
- Therapeutic from the within out by embracing ache as a trainer and information
- A 20-minute guided meditation/compassion observe led by Ralph
- Ralph’s transformative rehab expertise and introduction to Buddhist teachings
- Growing an embodied sense of self-love, security, and inside affection
- Exploring subjective notion and rewriting our private and collective narratives
- Utilizing curiosity as a stepping stone once we are struggling to get to compassion
- Therapeutic trauma by reconnecting with the inside little one (with therapeutic assist)
- Acknowledging our protection mechanisms and speaking with the elements of ourselves which are caught in survival mode
- Letting go of previous emotional residue and rebuilding belief within the coronary heart’s knowledge
- Understanding the distinction between actual love/compassion and codependent patterns/poor boundaries
About Ralph De La Rosa:
Ralph De La Rosa (he/they) was a trainer of human spirituality, an internationally revealed writer and a trauma-focused psychotherapist. Ralph labored in personal observe and was a seasoned meditation trainer identified for his radically open and humorous educating model. He was personally mentored by Richard Schwartz, founder and developer of Inner Household Programs. Try Ralph’s e-book, Outshining Trauma, which focuses on trauma and radical self-compassion. Study extra about Ralph on his web site.
“We’re all holding traumas. We’ve all been bruised by life in massive or small methods. What that’s, is an invite to search out and open the guts of compassion, the guts of loving kindness that already exists inside you. It’s proper there.” – Ralph De La Rosa
