It’s truly doable to eat fiber meals and nonetheless be constipated. That may occur if you’re consuming meals principally wealthy in a single form of fiber, and never the opposite.
For example, when you eat principally berries, corn, and brown rice for fiber, you’re getting principally insoluble fiber. That form of fiber is what we consider as “roughage” and it bulks up poop so it’s simpler to cross.
However you additionally want soluble fiber each day too, the type that varieties a gel and softens poop. Sources of soluble fiber embody beans, oats, carrots, and the pores and skin on apples and pears.
