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4 in 5 Meal Plan: September 2025

Wellness Explorer by Wellness Explorer
January 30, 2026
in Wellness
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4 in 5 Meal Plan: September 2025
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Welcome to my new month-to-month collection referred to as 4 in 5! I’ll be sharing a 4 dinner meal plan as soon as a month that makes use of seasonal recipes made with simply 5 elements every and feeds 4 folks.

These are tried and true recipes that the staff and I all make for our households at residence, particularly on busy weeknights ❤️. My hope is that you just’ll proceed to revisit these recipes for months and years to return once you’re on the lookout for simple weeknight meals to feed your households.

Four photos showing: a bowl of dumpling soup, a bowl with ground beef, sweet potatoes, avocado, and cottage cheese, a hand holding a slice of pepperoni pizza, and a hand holding a hamburger.

September 2025: 4 in 5 Meal Plan

HERE SHE IS! Our September 2025 4 in 5 Meal Plan. Every considered one of these 4 recipes feeds 4 folks, and makes use of simply 5 elements (whats up, simplicity!) that may all be purchased for underneath $80. This month we’re making:

  1. Dumpling Soup
  2. Floor Beef Macro Bowls
  3. Salmon Burgers
  4. Cottage Cheese Pizza

Why did we make this meal plan?

Fact is, that is precisely how we eat in our personal properties, particularly on busy weeknights with younger youngsters! We’re all on the lookout for recipes to feed our households which might be:

  1. Made with the least quantity of elements potential.
  2. Prepared in half-hour.
  3. Interesting to ALL (even the kiddos!).

It’s a weekly battle, and I’m positive you all can relate. And that’s precisely how this meal plan was born! To resolve the Sunday evening “what are we making for dinners this week?” downside.

How are we doing this?

We’re speaking — utilizing a pre-made salad equipment as a substitute of a slaw from scratch, or utilizing a packet of taco seasoning as a substitute of our home made model. Straightforward swaps that make dinnertime planning and prep simply that a lot simpler.

The place else can I discover these recipes?

A few of these recipes are impressed by recipes on this web site, however for essentially the most half you gained’t discover these recipes on Match Foodie Finds!

As an alternative, we’re together with a free downloadable PDF with the entire recipes + elements for every month-to-month 4 in 5 meal plan. Revisit these recipes for months and years to return once you’re on the lookout for simple weeknight meals to feed your households.



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