So many people really feel unseen, disconnected, and weighed down by the stresses of life. We scroll by infinite feeds, sit in crowded rooms, and but nonetheless really feel alone. Therapeutic can appear far-off — prefer it requires an ideal retreat, years of remedy, or some huge breakthrough.
However what if actual therapeutic begins in one thing a lot smaller? What if it begins in only one compassionate connection?
On this lovely discuss, Lakiba Pittman reminds us that presence itself is drugs. She shares transferring private tales, honors the lifetime of Dr. James Doty, and exhibits us how self-compassion ripples outward into compassion for others — and the way easy, on a regular basis encounters can change a life.
Click on right here to hitch the free Wednesday Meditations – that are open to everybody!
Speak: The Energy of One Connection
Timecodes & primary subjects:
00:00 – Lakiba Pittman honors Dr. James Doty & the spirit of compassion
03:45 – Why presence heals: the medication of being really seen
09:33 – Self-compassion as the foundation of collective therapeutic
17:18 – The Energy of One Connection: how small encounters create huge change
25:02 – On a regular basis compassion in motion — tales of strangers, buddies, and group
31:37 – Closing reflections & light questions to hold ahead
A Meditation: Tending the Self Throughout Time
Lakiba Pittman is a Compassion Cultivation Coaching (CCT) instructor licensed by Stanford’s Middle for Compassion and Altruism Analysis and Training (CCARE) in 2014. Working with the Compassion Institute and Stanford Wholesome Dwelling, Lakiba develops and delivers public workshops, together with culturally related and specialised choices tailor-made to various communities and shoppers. She is a full-time Lecturer at Menlo Faculty and an Adjunct Professor at each Notre Dame de Namur College and Golden Gate College. Lakiba holds a B.A. in Inventive Arts and an M.A. in Organizational Growth, and he or she is at present pursuing a Ph.D. in Transformative Research on the California Institute of Integral Research.
