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Lived By Love – Rick Hanson, PhD

Mindful Observer by Mindful Observer
January 30, 2026
in Mindful living
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Lived By Love – Rick Hanson, PhD
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What’s carrying you?

The Follow: Lived by love.

Why?

Feeling each the world and myself as of late, one phrase retains calling: lived by love.

Explicitly, this implies coming from love in a broad sense, from compassion, good intentions, self-control, heat, discovering what’s to love, caring, connecting, and kindness.

Implicitly, and extra basically, this observe means a relaxed opening into the love – in a really very broad sense – that’s the precise nature of the whole lot. Second by second, the world and the thoughts reliably carry you alongside. This isn’t airy-fairy, it’s actual. Our bodily selves are woven within the tapestry of materiality, whose particles and energies by no means fail. The provides – the sunshine and air, the furnishings and flowers – which are current this immediate are right here, out there, regardless of the future could maintain. So too is the caring and goodwill that others have for you, the momentum of your personal accomplishments, and the wholesome workings of your physique. In the meantime, your thoughts goes on being, whereas dependably weaving this thought, this sound, this second of consciousness.

It’s exhausting to maintain a felt realizing of the character of the whole lot. The mind developed to maintain our ancestors afraid to maintain them alive. However should you look, and look once more, you may see instantly that proper now, and in each now you’re alive, you’re cradled by the world and the thoughts like a baby carried to mattress by her mom. This cradling is a form of love, and while you belief it sufficient to melt and fall again into it, there’s an untangling of the knots of concern and separation. Then comes each an undoing of the craving that drives struggling and hurt, and a liberating and fueling love dwelling via you and as you out into the world.

Think about a single day during which you had been typically – not repeatedly, not completely – lived by love. After I do this myself, the occasions of the day don’t change a lot – however my expertise of them, and their results, enhance dramatically. Think about this as a observe for a day, every week – or the yr altogether.

Extra broadly, think about a world during which many individuals, sufficient folks – recognized and unknown, the low and the mighty – had been lived by love. As our world teeters on the sting of a sword – and will tip both into life like prosperity, justice, and peace, or into rising useful resource wars, despotism, or fundamentalism – it appears to me that it’s not simply doable for a important mass of human hearts to be lived by love. It’s crucial.





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