Recreate Erewhon’s well-known antioxidant salad at dwelling with this fast and wholesome copycat recipe. Full of kale, arugula, blueberries, chickpeas, walnuts, and a zesty lemon French dressing, this nutrient-dense salad is simple, reasonably priced, and bursting with superfoods.
![Copycat Erewhon Antioxidant Salad [Vegan + Gluten-Free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/10/Antioxidant-Salad-3.png?resize=525%2C700&ssl=1)
When you’ve ever walked out of Erewhon with a salad and a considerably lighter pockets, you’re not alone. However now, you possibly can take pleasure in that very same nutrient-packed, influencer-approved salad at dwelling, with out the markup. This Copycat Erewhon Antioxidant Salad is each bit as contemporary, crunchy, and satisfying as the unique, made with easy entire meals and prepared in beneath 10 minutes.
Whether or not you’re meal-prepping or simply need a salad that truly tastes good, this one checks each field!
![Copycat Erewhon Antioxidant Salad [Vegan + Gluten-Free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/10/Erewhon-Antioxidant-Salad.png?resize=525%2C788&ssl=1)
Copycat Erewhon Antioxidant Salad Recipe
Substances:
- 1 cup natural kale, chopped
- 1 cup natural arugula
- ¼ cup contemporary blueberries
- 2 tablespoons walnuts, left entire or roughly chopped
- 1 tablespoon hemp seeds
- 1/2 cup of chickpeas, rinsed and drained
- 2 tablespoons contemporary lemon juice
- 1 tablespoon further virgin olive oil
- ¼ teaspoon Himalayan pink salt
- ¼ teaspoon freshly floor black pepper
Directions:
- Prep the Greens: Wash and chop the kale. Add to a big salad bowl with the arugula. (Non-compulsory: therapeutic massage the kale with a pinch of salt for a softer texture.)
- Add the Toppings: Sprinkle the blueberries, chopped walnuts, and hemp seeds evenly over the greens.
- Make the Dressing: In a small bowl, whisk collectively the lemon juice, olive oil, salt, and pepper till effectively mixed.
- Costume the Salad: Drizzle the French dressing over the salad and toss gently to coat all of the substances.
- Serve Instantly: Take pleasure in as a refreshing facet dish or mild, antioxidant-packed lunch.
![Copycat Erewhon Antioxidant Salad [Vegan + Gluten-Free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/10/Antioxidant-Salad-2.png?resize=525%2C700&ssl=1)
Why It Works
Kale and arugula present fiber, folate, and immune-boosting nutritional vitamins. Blueberries add antioxidants and pure sweetness. Walnuts and hemp seeds ship wholesome fat and protein. Chickpeas add a lift of plant-based protein. The lemon French dressing ties all of it along with brightness and steadiness.
![Copycat Erewhon Antioxidant Salad [Vegan + Gluten-Free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/10/Antioxidant-Salad-1.png?resize=525%2C700&ssl=1)
Variations
Add grilled hen, salmon, or tofu for further protein. Toss in avocado for creaminess. Swap the blueberries for strawberries or pomegranate seeds, relying on the season.
Clear, crisp, and filled with glow-boosting goodness, this salad proves you don’t want a Beverly Hills price range to eat such as you’re purchasing at Erewhon. 😉
Searching for one other copycat Erewhon recipe? Attempt my Erewhon White Bean and Kale Salad!
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Wow, this antioxidant salad appears so contemporary and vibrant! 🥗 Love how simple it’s to recreate wholesome dishes at dwelling that also really feel gourmand.