Pistachio Matcha Almond Flour Bars [high protein + grain-free]

These pistachio matcha almond flour bars are gluten-free, excessive in protein, and naturally sweetened, thanks to scrub grass-fed vanilla bean whey protein. Good for snack assaults and clear vitality boosts!

Say howdy to your new favourite selfmade protein bar. These Pistachio Matcha Almond Flour Bars are comfortable, chewy, naturally candy, and calmly caffeinated from matcha, AKA the snack you’ll preserve coming again to.

Made with clear, easy elements and successful of Iconic Vanilla Bean Protein (code HEALTHYHELPER saves $$!), they’re every thing you need in a soft-baked protein-packed bar…minus the bizarre aftertaste or thriller elements.

They’re mainly your matcha latte’s cooler, meal-prep-savvy cousin.

Why These Bars Are a Entire Vibe

They’re naturally gluten-free and flourless (hello, almond flour and pistachios).
Calmly sweetened with date syrup (code HEALTHYHELPER saves $$!).
You get just a little caffeine bump from the matcha, with out the crash.
Good for pre-workout, post-yoga, or simply as a result of it’s 3 pm and also you’re hungry.
12g of protein per bar, because of Iconic’s clear vanilla bean protein (code HEALTHYHELPER saves $$!).

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Writer: Kaila Proulx
Prep Time: 10 minutes
Prepare dinner Time: 20 minutes
Whole Time: half-hour
Yield: 12 bars
Eating regimen: Gluten Free

Dry:

2 cups almond flour
½ cup unsalted pistachios, finely floor (or use pistachio flour)
¼ cup Iconic Vanilla Bean Protein
2 tablespoons matcha powder (culinary grade)
½ teaspoon baking powder
¼ teaspoon salt

Moist:

⅓ cup date syrup (code HEALTHYHELPER saves $$!)
⅓ cup melted coconut oil (or butter, in the event you choose)
2 massive eggs, room temp
1 teaspoon vanilla extract

Elective toppings:

2 tablespoons chopped pistachios
Drizzle of melted white chocolate (in the event you’re feeling fancy)

Directions

Preheat your oven to 350°F and line an 8×8” pan with parchment paper.
In a big bowl, whisk collectively almond flour, floor pistachios, protein powder, matcha, baking powder, and salt.
In a separate bowl, combine collectively maple syrup, melted coconut oil, eggs, and vanilla till easy.
Add moist elements to dry and stir till absolutely mixed. The batter will probably be thick, that’s what we wish.
Unfold batter into the lined pan and easy the highest. Sprinkle with chopped pistachios if utilizing.
Bake for 20–25 minutes, or till edges are golden and a toothpick comes out largely clear.
Let cool utterly within the pan (don’t skip this, it helps them set).
Slice into 12 bars and check out to not eat three in a row.

Make Them Your Personal

Wish to get inventive?

Toss in some white chocolate chips for a candy shock
Swap pistachios for cashews or macadamias
Drizzle with melted white chocolate on prime (chef’s kiss)

How one can Retailer

Preserve these in an hermetic container on the counter for as much as 3 days, or pop them within the fridge for as much as per week. You may as well freeze them for longer storage, simply thaw earlier than consuming, in order that they don’t break your enamel.

Vitamin Breakdown (per bar, give or take)

Energy: ~200
Protein: ~12g
Fats: ~15g
Carbs: ~9g
Sugar: ~5g (all from pure sweetener)

Why Matcha + Protein = Snack Targets

Matcha provides you that clear, calm vitality (assume: centered however not wired), whereas Iconic whey protein isolate retains you full and helps muscle restoration. It’s a win-win to your snack sport.

These bars test all of the bins: candy however not too candy, full of protein, and made with actual, entire elements. They’re your new secret weapon for staying energized with out reaching for processed snacks. Make a batch, stash ’em within the fridge, and thank your self later.