My go-to peanut butter banana protein shake is a nutritious, dessert-flavored shake that’s prepared in 5 minutes with solely 4 elements. I really like making this as fast breakfast on the go or for a post-workout protein increase.
- An excellent easy protein shake that makes use of solely 4 elements.
- Make it in 5 minutes flat aka good for busy mothers like me.
- Protein-packed! I’m speaking 17g of protein / serving.
- Toddler-friendly elements as a result of everyone knows if mother is ingesting a smoothie, they’re going to need a slurp or two 😅❤️.
Components to Collect
- Cottage cheese: my protein-packed bestie! I choose utilizing the next fats cottage cheese (2% or 4%) because it’s creamier and offers you extra protein to your buck.
- Peanut butter: any PB will do because you’re mixing every part up! I choose an all-natural drippy peanut butter because it doesn’t pack any fillers, however you do you.
- Frozen banana slices: be certain that your banana slices are frozen! It’s essential to getting a thick consistency for this shake. Contemporary banana will ends in a runnier shake — nobody desires that.
- Almond milk: technically any milk will work! I at all times have plain, unsweetened almond milk in my fridge, in order that’s what I’m utilizing on this recipe.
Discover the record of full elements with precise quantities within the recipe card beneath.
Our Favourite
Blender
Seeking to improve your blender? Try our favourite Vitamix Blender. It’s our favourite high-speed blender good for making smoothies, soups, and nut butter.
Seeking to make an additional chilly smoothie? Aren’t all of us on scorching summer time days 😂😂. Merely add 1/2 cup of ice to the blender along with the remainder of the elements earlier than mixing till easy.
My Favourite Methods to Get pleasure from This Protein Shake
This protein shake has develop into my go-to in my mother period 😅. I really like that it solely requires 4 elements (all of which I can share with my toddlers since they are going to undoubtedly need a sip or two each time I make this), and packs 17g of protein.
Due to these macros, this protein shake is ideal to whip up on busy mornings after we’re on the go, or a as a protein increase after a exercise. I hope you’re keen on this as a lot as I do!
Obtained leftover smoothie?
Make Smoothie Popsicles!
Smoothie popsicles are one in every of our best meal prep hacks. Merely pour any leftover smoothie right into a plastic popsicle mildew and freeze for later!
Extra Shakes and Smoothies
Can I make this with protein powder?
I haven’t examined this precise recipe with protein powder for the reason that cottage cheese already packs a lot protein. I like to recommend testing the opposite protein smoothies on Match Foodie Finds which have already been examined with protein powder.
How can I make a vegan peanut butter banana protein shake?
You may substitute utilizing a vegan cottage cheese to make this shake vegan. You’ll additionally wish to double test your almond milk and peanut butter to make sure it’s not sweetened with honey. Let me know should you do that!
Place the entire elements for the shake right into a high-speed blender and mix till easy.
Switch the shake right into a glass and high with recent banana slices and a drizzle of peanut butter.
- You could use frozen banana slices or else you’ll find yourself with a gooey and heat shake.
- If you need so as to add quantity and a bit extra of a chill, add ½ cup of ice to the blender along with the entire different elements.
Energy: 300 kcal, Carbohydrates: 25 g, Protein: 17 g, Fats: 16 g, Fiber: 3 g, Sugar: 14 g
Diet data is routinely calculated, so ought to solely be used as an approximation.
Images: pictures taken on this submit are by Erin from The Wood Skillet.
