Raghu speaks with psychotherapist and writer John Tsilimparis about how trauma and adversity will be reworked into private development and internal energy.
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This week on Mindrolling, John and Raghu chew on these subjects:
- Discovering mild by way of music, creativity, and the therapeutic energy of the humanities
- Cultivating an aesthetic mindset: discovering that means and wonder in abnormal, on a regular basis experiences
- Constructing emotional resilience by alchemizing heartache into thriving, empowered residing
- The ability of inspiration: immersing your self in artwork, philosophy, and knowledge traditions to develop consciousness
- Reworking trauma into curiosity and surprise as a substitute of worry and avoidance
- How human connection helps psychological wellness—and why music is a robust common connector
- Viktor Frankl and the idea of tragic optimism: protecting religion and function alive within the face of struggling
- Embracing discomfort with braveness and changing into a peaceable warrior
- How religious observe strengthens emotional resilience and self-regulation
- Turning into the observer and writer of our ideas somewhat than letting them management us
- Making an intention for happiness, creativity, and connection as a substitute of ready for it to return to you
- Utilizing nostalgia, creativeness, and daydreaming as instruments to complement your present-moment expertise
Keen on studying extra about how artwork impacts the thoughts? Take a look at The E book, Your Mind on Artwork
About John Tsilimparis:
John Tsilimparis, MFT is a psychotherapist, writer and instructor. For over thirty years, he has owned a non-public psychotherapy observe in Los Angeles. His work focuses on grief counseling, melancholy, dependancy and restoration, nervousness problems, like OCD, PTSD, phobias and panic dysfunction. John reaped a robust following after being featured on the A&E actuality present Obsessed. He was additionally featured on John Mulaney Presents: Everyone’s in LA, Khloe & Lamar, Assortment Intervention, and Within the Title of Science. Up to now twenty years, he has been a go-to media therapist, referred to as on by many information packages to touch upon quite a lot of psychological topics. For instance, he appeared on The View and Larry King Dwell. (See beneath for movies) John additionally hosts a podcast referred to as, MINDFULNESS FOR THE SOUL which is on the market on Spotify, Apple Podcasts and lots of different podcast platforms. The podcast provides psychological bytes, wellness suggestions and leisure methods to get you thru your busy day. To hearken to the podcast click on right here. Sustain with John on Instagram or his web site.
Seize a duplicate of John Tsilimparis’ latest ebook, The Magic within the Tragic, HERE.
“Attempt to learn to give your self chills on daily basis. Enable your self to really feel the totality of being human. Study to provide your self goosebumps, no matter that could be. If you are able to do that on a regular basis, your day goes to be vastly completely different.”– John Tsilimparis
Photograph by way of manupadilla
Extra Mindrolling Podcasts:
Episode certainly one of Mindrolling with Raghu Markus & David Silver
Utilizing trendy instruments to assist internal transformation, ServiceSpace founder Nipun Mehta provides progressive options for turning synthetic intelligence into collective coronary heart intelligence.
The Film of Me to The Film of We with Duncan Trussell & Raghu Markus
The Teachings of Chogyam Trungpa Rinpoche with David Silver & Raghu Markus
