GLP-1 has turn out to be probably the most talked-about hormones in wellness, and for good purpose. It helps regulate urge for food, blood sugar, and the way glad you’re feeling after consuming. Your physique makes it naturally, and what you eat has an actual affect on how properly that system works. Fiber is without doubt one of the handiest levers you may pull.
That’s the concept behind Flatter Me Fiber Unflavored, which is designed to help your physique’s pure GLP-1 response. As a result of it’s unflavored, it disappears into no matter you’re making, which is why it really works so properly in chia pudding.
Chia seeds take in liquid and swell right into a comfortable, creamy gel, bringing their very own fiber, omega-3s, and plant-based protein. Matcha provides a grassy, barely bitter depth that retains the pudding from tasting like dessert, plus a delicate carry from L-theanine and a little bit caffeine. A teaspoon of honey or maple syrup rounds it out. Stirring in Flatter Me Fiber means every spoonful additionally helps fullness, regular power, and digestive well being, with out altering the style or texture.
It’s an excellent make-ahead choice: 5 minutes of whisking at evening, and breakfast (or a 3 p.m. snack) is ready for you.
Matcha Chia Pudding with Flatter Me Fiber Unflavored
- 1 serving Flatter Me Fiber Unflavored
- 2 tbsp chia seeds
- ½ cup almond milk (or milk of selection)
- 1 tsp sweetener (honey or maple syrup)
- ¼ tsp vanilla extract
- ½ tsp matcha powder
Instructions: Whisk the chia seeds, almond milk, sweetener, matcha, vanilla extract, and Flatter Me Fiber collectively. Refrigerate for not less than 2 hours (or in a single day) till thickened. Prime with strawberries or fruit of your selection earlier than serving.
Suggestions: Sift the matcha first to keep away from clumps, and provides the combination a second whisk after about 10 minutes so the chia doesn’t settle in a lump. If it’s thicker than you want, loosen it with a splash of milk earlier than serving.
