Cognitive Behavioral Remedy (CBT) is the world’s most researched, advisable, and criticized type of remedy. As we speak on the Being Properly Podcast, scientific psychologist Dr. Ellen Hendriksen joins Forrest to speak about what CBT is, its historical past, its strengths and weaknesses, and why it’s gotten such a foul rap. They stroll by way of the frequent criticisms: that it’s spreadsheet remedy, that it’s a type of self-gaslighting, and that it has an, er, “complicated” relationship with insurance coverage firms. They then apply the very best of the CBT toolkit to Ellen’s areas of experience: self-criticism, perfectionism, procrastination, and social nervousness.
About our Visitor: Ellen is a scientific psychologist at Boston College’s Heart for Nervousness and Associated Problems and the creator of The right way to Be Your self and her latest ebook, The right way to Be Sufficient: Self-Acceptance for Self-Critics and Perfectionists.
Key Subjects
- 00:00: Dr. Ellen Hendricksen and what differentiates CBT
- 7:54: Is Cognitive Behavioral Remedy heat?
- 10:25: The primary wave: behaviorism
- 19:57: The second wave: cognitive remedy and Aaron Beck
- 26:18: The third wave and mindfulness-driven approaches
- 31:44: How the identical downside could be dealt with by the three waves
- 34:53: Problems with match
- 38:00: Is CBT reductive?
- 42:30: When CBT is a poor match: trauma, intellectualizers
- 53:27: CBT for social nervousness and perfectionism
- 1:01:14: The 2 substances of perfectionism
- 1:07:46: Perfectionism and procrastination
- 1:25:07: Recap
