No-Bake Pumpkin Spice Latte Donut Holes [vegan + no added sugar] • Wholesome Helper

These no-bake pumpkin spice latte donut holes are a straightforward, protein-packed fall deal with made with dates, banana, pumpkin, vanilla protein, and pumpkin spice.

These no-bake pumpkin spice latte donut holes are the right straightforward fall deal with once you’re craving one thing candy, cozy, and filled with pumpkin spice taste. Made with banana, Medjool dates, pumpkin, vanilla protein powder, and a Pumpkin Spice IQ JOЕ (code healthyhelper saves!), these little bites style like a cross between a pumpkin spice latte and a comfortable, chewy donut gap.

Better of all, there’s no oven required. Merely mix the components, roll the combination into balls, coat them in sugar-free powdered sweetener, and chill. They’re a straightforward make-ahead snack or dessert for fall.

Why You’ll Love These Pumpkin Spice Donut Holes

These no-bake donut holes are:

• Straightforward to make with easy components
• Naturally sweetened with banana and Medjool dates
• Full of pumpkin spice taste
• Made with vegan protein powder
• No-bake and prepared with minimal prep
• Excellent for meal prep or a fast snack
• Scrumptious straight from the fridge or freezer

The mixture of pumpkin, vanilla protein, dates, and the Pumpkin Spice IQ JOЕ provides these bites loads of cozy fall taste without having an advanced recipe.

Elements You’ll Want

Banana

Use one ripe banana for pure sweetness and to assist create the comfortable, chewy texture of the donut holes.

Medjool Dates

Medjool dates add sweetness and assist bind the components collectively. Ensure that the dates are pitted earlier than including them to the meals processor.

Coconut Flour

A small quantity of coconut flour helps soak up moisture and provides the donut holes their comfortable, dough-like consistency.

Vanilla Vegan Protein Powder

I used Promix Vanilla Vegan Protein so as to add protein and vanilla taste to the donut holes. You need to use one other vanilla vegan protein powder, however the texture could fluctuate barely relying on the model. You may use code HEALTHYHELPER10 to avoid wasting on Promix!

Canned Pumpkin Puree

Pumpkin puree provides these bites their pumpkin taste whereas including much more moisture to the combination.

Pumpkin Spice IQ JOЕ

A Pumpkin Spice IQ JOЕ provides an additional enhance of pumpkin spice latte taste in addition to adaptogens and a jitter-free vitality enhance.

Sugar-Free Powdered Sweetener

Rolling the completed donut holes in sugar-free powdered sweetener provides them that basic donut-hole look and a evenly candy coating.

How To Make No-Bake Pumpkin Spice Latte Donut Holes

1. Add The Elements

Add the banana, Medjool dates, vanilla vegan protein powder, pumpkin puree, Pumpkin Spice IQ JOЕ, and coconut flour to a meals processor.

2. Mix Till Mixed

Course of the combination till it’s nearly clean, stopping to scrape down the edges as wanted. The combination must be thick and sticky sufficient to roll into balls.

3. Switch To A Bowl

Scoop the combination right into a bowl and use a spoon or spatula to collect it collectively.

4. Roll Into Donut Holes

Divide the combination into 10 equal parts. Roll every portion between your fingers to kind clean, spherical donut holes.

5. Add The Powdered Coating

Roll every donut gap in sugar-free powdered sweetener till fully coated.

6. Chill And Take pleasure in

Place the donut holes within the fridge or freezer till chilled and agency. Take pleasure in them chilly everytime you’re craving a pumpkin spice deal with.

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Suggestions For Making Pumpkin Spice Latte Donut Holes

Use comfortable Medjool dates. Mushy, contemporary dates mix way more simply and assist create a cohesive combination.

Scrape the meals processor as wanted. The combination is thick, so stopping to scrape down the edges helps the whole lot mix evenly.

Chill earlier than serving. Refrigerating the donut holes helps them agency up and makes them simpler to eat.

Freeze them for a firmer texture. When you favor a extra strong, nearly frozen chew, retailer them within the freezer and allow them to sit for a couple of minutes earlier than having fun with.

Regulate the coating. You need to use kind of powdered sweetener relying on how candy you need the skin to be.

How To Retailer Pumpkin Spice Donut Holes

Retailer the donut holes in an hermetic container within the fridge for as much as a number of days.

For longer storage, place them in a freezer-safe container and freeze till agency. Allow them to sit at room temperature for a couple of minutes earlier than consuming in the event that they develop into too agency.

Often Requested Questions

Can I Make These Pumpkin Spice Donut Holes With out A Meals Processor?

A meals processor works finest as a result of it breaks down the dates and banana right into a clean, cohesive combination. A high-powered blender may fit, however it’s possible you’ll must cease and scrape the edges extra steadily.

Can I Freeze No-Bake Donut Holes?

Sure! These pumpkin spice donut holes are freezer-friendly. Retailer them in an hermetic freezer-safe container and thaw barely earlier than having fun with.

Are These Donut Holes Vegan?

They are often made vegan as written when utilizing a vegan protein powder and vegan-friendly IQ JOЕ.

What Protein Powder Ought to I Use?

A vanilla vegan protein powder works finest for the flavour and texture. Completely different protein powders soak up liquid in another way, so it’s possible you’ll must make small changes to the coconut flour in the event you substitute one other model.

How Many Donut Holes Does This Recipe Make?

This recipe makes 10 pumpkin spice latte donut holes.

Extra Pumpkin Recipes To Attempt

When you love pumpkin spice season, these no-bake donut holes are a straightforward addition to your fall recipe rotation. They’re particularly good alongside espresso, a pumpkin spice latte, or as a fast afternoon snack.

Pumpkin Chocolate Chip Blondies

Pumpkin Pie Protein Bites

Paleo Pumpkin Crumb Cake

Pumpkin Pie Ninja Creami

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